37 • Training, Fueling, Mindset : 50 Mile Ultra Breakdown

In this episode, we're breaking down John's 50-mile ultra at the Mount Mitchell Heartbreaker, and everything that went into it.From training after his last race to dialing in race-day execution, this is a full behind-the-scenes look at what it takes to show up for something this demanding. We talk through : How his training evolved leading into race dayThe mental approach required for a 50-mile effortNutrition and fueling strategyRace-day highs, lows, and unexpected momentsRecovery, takeaways, and what's nextThis episode is for anyone chasing endurance goals, navigating long training cycles, or curious what it really takes to push your limits over 50 miles of trails. If you're training, building, or simply trying to stay consistent, this one's for you. Listen now and share with someone who's in their own season of pushing themselves further.