The Live It Right Podcast

Working towards movement goals? In this episode, we discuss the importance of breaking down movements into their individual pieces first, making sure all joints involved have the appropriate mobility, and then training a scaled, doable version of that movement. Referenced Videos: Forward FoldSquatCossack Squat

In this episode, we're breaking down John's 50-mile ultra at the Mount Mitchell Heartbreaker, and everything that went into it.From training after his last race to dialing in race-day execution, this is a full behind-the-scenes look at what it takes to show up for something this demanding. We talk through : How his training evolved leading into race dayThe mental approach required for a 50-mile effortNutrition and fueling strategyRace-day highs, lows, and unexpected momentsRecovery, takeaways, and what's nextThis episode is for anyone chasing endurance goals, navigating long training cycles, or curious what it really takes to push your limits over 50 miles of trails. If you're training, building, or simply trying to stay consistent, this one's for you. Listen now and share with someone who's in their own season of pushing themselves further.

What if the biggest improvements in your training and your nutrition aren't coming from doing more, but from doing the right things consistently? In this episode, we're breaking down two areas that are often overlooked but make a massive difference over time. John dives into one of the most underrated drills in training : balance work. It's simple, often skipped, and incredibly effective for improving strength, stability, and long-term performance. On the other side, Caitlin shares her approach to on-the-go food when life gets busy. Because when you have something prepared, even something simple, you're far less likely to default to takeout or convenience food that doesn't support how you want to feel. This episode is all about small, intentional shifts that actually stick (and make a difference).RESOURCES MENTIONED Balance Work Follow-Along (YouTube) : Click HereRecipes to Keep You Prepared : Caitlin's Famous Chicken SaladHomemade Energy BitesCrunchy Homemade GranolaPistachio Pasta Salad with ChickenHot Honey Chicken BitesCrispy Homemade Chicken FingersWHAT YOU'LL TAKE AWAY : Why balance work is one of the most overlooked tools in trainingHow small adjustments improve long-term performanceSimple ways to stay prepared with food, even on your busiest daysHow to avoid last-minute decisions that don't align with your goalsThe power of consistency over perfectionIF YOU ENJOYED THIS EPISODEFollow the podcast, leave a review, and share it with someone who's looking to train smarter and eat better without overcomplicating it.

What does it actually look like to listen to your body when training gets intense? In this episode of The Live It Right Podcast, we're sharing a real-time look at two very different phases of training.Caitlin walks through what a deload week looked like for her recently, why stepping back from intensity can actually move your fitness forward, how recovery supports long-term performance, and the signs that your body may be asking for a reset.Meanwhile, John is doing the opposite. With a 50-mile ultramarathon just around the corner, he's entering peak training and shares how he approaches the final stretch before a big endurance effort. From dialing mileage and mindset to managing fatigue, he breaks down what matters most in those final weeks.Whether you're training for a race, building consistency, or simply trying to move your body well, this episode offers a behind-the-scenes look at how we balance recovery, performance, and real life in between.In this episode we discuss : What a deload week actually looks likeWhy recovery weeks are essential for long-term progressHow to recognize when your body needs a resetWhat peak training looks like before a 50-mile ultramarathonManaging fatigue, mileage, and mindset before race dayHow to balance training with everyday lifeIf you enjoy the episode, be sure to follow the show, leave a review, and share it with someone who's working toward their own goals.

In Episode 34 of The Live It Right Podcast, Caitlin dives into nine powerful kitchen swaps that truly move the needle when it comes to building a healthier, more intentional home.This isn’t about perfection or throwing everything out at once. It’s about easy, sustainable upgrades that reduce unnecessary exposure and bring more quality into the everyday routines you already have.You’ll learn:Why cookware matters (and what to use instead of nonstick)The plastic habits that may be working against youKitchen staples worth upgrading (like cutting boards, oils, and spices)Swaps that support your body, save money, and actually lastIf you’ve ever felt overwhelmed by the idea of “cleaning up” your kitchen, this episode simplifies the process and helps you focus on what matters most.Caitlin’s Recipes & Lifestyle Blog: fittoentertain.com/blogWeekly wellness + kitchen tips: The Nourished Note NewsletterFavorite cookware brands: @smitheyironwareShop eco kitchen upgrades (curated list coming soon)Follow along on Instagram:@fit.to.entertain@themovementjourney@liveitrightpodcastThese swaps aren’t trends. They’re a return to common-sense living. The best part? You don’t need to do them all at once. Just start where you are.🎯 What’s one kitchen upgrade you’re planning to make this month? Share with us on Instagram or tag us @fit.to.entertain - we’d love to hear what’s changing in your kitchen.🎧 Be sure to subscribe, review, and send this episode to a friend who’s ready to make smarter, simpler choices at home.

In this episode, John answers one of the most common questions he gets: “Where do I start if I want to move better?”Spoiler alert - it’s not about doing more. It’s about doing things differently.This episode is all about simple, low-barrier lifestyle changes that compound over time to improve your mobility, movement quality, and how your body feels day to day. John shares practical tips anyone can start using right now, no matter your age, background, or fitness level.If you're ready to move better in 2026, but don’t know where to start, this is the episode for you.Show Notes & ResourcesJoin The Movement Journey App – trybe.do/MovementJourneyMobility Tools & Education – SquatSeatCaitlin’s Weekly Recipes + Lifestyle Blog – fittoentertain.com/blogFollow us on Instagram:@[email protected]@liveitrightpodcastImproving the way you move doesn’t have to mean overhauling your life. It starts with small, consistent changes.What’s one thing you’re going to try this week to support your mobility? Tag us on Instagram or shoot us a DM - we’d love to hear it.🎧 Subscribe, leave a review, and share this episode with someone who wants to feel better in their body this year.

In this episode of The Live It Right Podcast, we're kicking off the new year by sharing the fitness goals we've set our sights on for 2026. From a 100-mile ultra to a fresh season of triathlon training, we're getting honest about the ambition, the strategy, and the mindset shifts we're bringing into the new year. Whether you're chasing your first 5K or eyeing your own endurance milestone, we hope this conversation inspires you to think big, move with intention, and pursue what lights you up - one disciplined day at a time. SHOW NOTES & RESOURCESConnect with John on InstagramConnect with Caitlin on InstagramRead more about The Live It Right Podcast hereWe'd love to hear what fitness goals you're setting for 2026! Send us a message on Instagram or leave a review with your favorite moment from today's episode. What's your big movement goal this year? DM or tag us @theliveitrightpodcast and let's hold each other accountable!

In this Q&A episode, Caitlin answers listener questions and gets personal about this new season of life. She shares what led to the move to Brevard, how the transition has felt, and what she's loving most about this chapter. She also opens up about hiring a coach for triathlon training, her approach to finding support, and one go-to recipe that never fails. It’s a warm, honest, and refreshing conversation about growth, change, and finding joy in the process.Whether you're navigating change, curious about her favorite kitchen staples, or considering getting a coach of your own — this episode is for you.🔗 Links & Resources:Caitlin’s Blog + Recipes: https://fittoentertain.com/blog/John’s Movement App: https://trybe.do/MovementJourneyFollow on Instagram: @fit.to.entertain | @themovementjourneyIf you enjoyed this episode, share it with someone who could use a little inspiration in their own life transitions. Be sure to subscribe to The Live It Right Podcast so you never miss an episode on movement, mindset, food, and lifestyle.

In Episode 30 of The Live It Right Podcast, John answers your questions about movement, mobility, and minimalist shoes. From how he got started in this space to what certifications he holds, we dig into the foundations of his approach. He also shares practical tips on how to start a mobility practice (even if you're brand new), how to work on better posture, and his experience with minimalist running shoes. Whether you're an athlete, weekend warrior, or someone who just wants to feel better in their body, this episode is full of actionable insight.If this episode sparked some movement motivation or got you thinking about how your body feels day-to-day, share it with a friend. Tag us on Instagram @theliveitrightpodcast, @themovementjourney, and @fit.to.entertain - we love hearing what resonated! Don't forget to rate and subscribe so you never miss an episode!🔗 Resources & LinksThe Movement Journey App: trybe.do/MovementJourneyJohn on Instagram: @themovementjourneyCaitlin's Recipes & Blog: fittoentertain.com/blogMobility Tools We Love: SquatSeat

In Episode 29 of The Live It Right Podcast, John takes us deep into the Looking Glass 100K - his first 100K and most recent ultra-endurance race in the Pisgah National Forest. From route adjustments to brutal climbs and descents, he shares what broke him down mentally, and what ultimately kept him going when the finish line felt impossibly far away.We talk pacing, fueling, and how John navigated both literal and mental darkness during this 15.5+ hour adventure. Plus, Caitlin chimes in with observations as support crew and reflects on the bigger picture of endurance, growth, and grit.If you’ve ever wondered what it really takes to finish a 100K trail race, this episode peels back the curtain.​Join John’s Training Community: The Movement Journey App​Caitlin’s Blog & Recipes: https://fittoentertain.com/blog/​Follow Us on Instagram: @themovementjourney & @fit.to.entertainIf this episode inspired you to think differently about what’s possible with your body and mindset, pass it along to a fellow runner or someone training for their next big goal. Don’t forget to subscribe so you never miss an episode that blends movement, mindset, and real-life wellness.🎙️ Leave us a review and let us know what you’re training for - we'd love to cheer you on!

In this episode, Caitlin takes you behind the scenes of her Ironman 70.3 Wilmington race experience. From race day nerves to unexpected wins and everything in between, she shares a real-time recap of each leg - the swim, bike, and run - as well as what she would’ve done differently and what surprised her most.You’ll hear:Her honest take on training vs. race day executionHow fueling and pacing played out on courseA breakdown of each segment (with tips if you're training too)What’s next in her triathlon journeyWhether you're curious about endurance races or just love a good goal-getting story, this episode is packed with insight, reflection, and motivation to keep moving forward - in racing and in life.Links MentionedCaitlin’s Recipes & Blog: ⁠https://fittoentertain.com/blog/⁠The Movement Journey App: ⁠https://trybe.do/MovementJourney⁠Follow us on Instagram: ⁠@fit.to.entertain | ⁠@themovementjourney⁠✨ If this episode encouraged you to tackle a goal or rethink your limits — we’d love to hear. Share the episode with a friend, leave a review, or tag us on social with your biggest takeaway.➡️ Don’t forget to subscribe to The Live It Right Podcast so you don’t miss a single episode on movement, mindset, and living intentionally.

In this week’s episode, John shares a full recap of his recent ultra marathon—the Table Rock 50K. From the terrain and elevation to the mindset it took to cross the finish line, this is a behind-the-scenes look at what it’s really like to tackle 30+ miles on foot through the mountains. Caitlin opens up about how she’s staying motivated during Ironman training, especially when many of her sessions end up having to be indoors.Whether you’re training for your own endurance goal or simply curious how athletes stay consistent when life, weather, and fatigue try to derail the plan—this one’s packed with takeaways and personal insight.Notes / Links :John’s Training App (The Movement Journey): https://trybe.do/MovementJourneyCaitlin’s Recipes & Blog: https://fittoentertain.com/blog/Instagram:→ @fit.to.entertain→ @themovementjourney→ @liveitrightpodcast🎙️ Subscribe to The Live It Right Podcast for weekly episodes on wellness, movement, food, mindset, and intentional living.🎶 Music from #Uppbeat (free for Creators!): Vacation Beat — License Code: NQBUMR8DQOXKASU0

In Episode 26 of The Live It Right Podcast, Caitlin interviews John all about The SquatSeat — the innovative movement tool he recently co-founded. We dive into what the SquatSeat is, how John got involved, and what makes its design radically different from anything else on the market.John shares how this tool supports deep, sustainable movement for people of all ages and how it’s designed to be used in everyday life — from warm-ups to mobility work to long-term joint health. We also explore the mission behind SquatSeat and who it’s truly built to help.Whether you’ve struggled with squat mobility or simply want a peek behind the scenes of launching a wellness-forward product, this conversation offers valuable insight — from idea to impact.SquatSeat Website / Product Info → shopsquatseat.comJoin The Movement Journey App → trybe.do/MovementJourneyCaitlin’s Recipes & Blog → fittoentertain.com/blogSubscribe, review & share the show!Follow us on Instagram → @themovementjourney, @fit.to.entertainIf this episode got you thinking about how mobility tools can support your body and daily movement — share it with someone who’d benefit. And don’t forget to subscribe to The Live It Right Podcast so you never miss an episode on movement, mindset, food, and intentional living.🎧 Curious to try SquatSeat for yourself?Visit shopsquatseat.com and pre-order now to get 20% off — available for a limited time only!

In this week’s episode, we’re diving into race recaps, mindset shifts, and everything we’re learning in the thick of endurance training.John shares what it was like to tackle Hell on Hogsback , an endurance challenge created to positively impact cancer patients who are unable to fund their surgical and/or medical procedure(s). We talk about his weekend in Cleveland, Ohio for the challenge, and how he's using what he learned as a launchpad for his upcoming ultra marathon in November.Caitlin recaps a few recent lessons from her Ironman 70.3 prep, with a big focus on fueling. What’s working, what’s not, and why eating more is often the answer most athletes need (but resist).This one’s a mix of storytelling, strategy, and honest reflection on what it means to train with purpose in your 30s. If you're navigating your own wellness goals or just love a good endurance challenge recap — you’ll love this one.🎙️ Subscribe to The Live It Right Podcast for weekly episodes on wellness, fitness, food, mindset, and lifestyle.→ Join Our Community→ Follow the Podcast on Instagram→ Follow John on Instagram→ Follow Caitlin on Instagram👉 Join The Movement Journey App👉 Get Weekly Recipe Inspiration🎵 Music Credit: Music from #Uppbeat : https://uppbeat.io/t/soundroll/vacation-beat. License code: NQBUMR8DQOXKASU0

We're back with a fresh Q&A episode, answering your questions!John tackles a listener-submitted mobility question focused on limitations when it comes to sitting in a squat. He breaks down what this limitation might mean and how to improve it over time. Caitlin shares the exact moment she decided to sig up for her first Half Ironman, and what went through her mind before fully committing. We also talk about prioritizing fitness within our relationship as well as sharing our thoughts on our next travel destination and what we're looking forward to.Whether you're curious about mobility, triathlon training, or just love following along with our journey, this one's for you. Hit play and let us know your favorite part of the episode! As always, feel free to submit a question that you'd love to have answered in our next Q&A episode. 🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.✨ Join the Community : Subscribe Here📲 Follow the Podcast on Instagram 🏋🏼‍♂️ Follow John on Instagram 👩🏻‍🍳 Follow Caitlin on Instagram👉 Try The Movement Journey App: [https://trybe.do/MovementJourney]👉 Get Weekly Recipe Inspiration: [https://fittoentertain.com/blog/]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[https://uppbeat.io/t/soundroll/vacation-beat]License code: NQBUMR8DQOXKASU0

In this episode, we’re catching up on what’s new around here—starting with The Movement Journey App updates! John shares the release of his three-level longevity training program, a new feature designed to support sustainable strength, mobility, and functional fitness for all levels. He also dives into the concept of “movement snacks”—short, intentional movement sessions that help you feel better throughout the day.Then, Caitlin recaps her Clemson Sprinternternational Distance Triathlon, breaking down how the race went, what she learned from the experience, and how it fits into her training journey after completing her first Half Ironman.Whether you're building consistent movement habits or training for your next event, this episode is packed with insight, encouragement, and real-life updates from both sides of our wellness journey.🎧 Tap play and let us know what you think!🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.⁠✨ Join the Community : Subscribe Here⁠⁠📲 Follow the Podcast on Instagram⁠ ⁠🏋🏼‍♂️ Follow John on Instagram ⁠⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]License code: NQBUMR8DQOXKASU0

In Episode 22 of The Live It Right Podcast, we’re joined by John Murphy, former professional cyclist turned wellness entrepreneur. After 16 years racing at the highest level, John and his wife Ally shifted gears to create Pisgah Domes, a one-of-a-kind wellness retreat tucked in the mountains of Brevard, NC.We chat about what life was really like as a pro athlete, the challenges of transitioning careers, and the inspiration behind building a retreat centered around movement, recovery, and connection to nature. From cold plunges and saunas to big dreams and slow living—this episode is a behind-the-scenes look at what it means to create something intentional after life on the road.Whether you're into cycling, wellness, entrepreneurship, or redefining success in your next chapter, this conversation is packed with insight and inspiration.Tune in to hear how John Murphy went from pro cycling to creating one of the most unique wellness experiences in the Southeast. 🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.⁠✨ Join the Community : Subscribe Here⁠⁠📲 Follow the Podcast on Instagram⁠ ⁠🏋🏼‍♂️ Follow John on Instagram ⁠⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]License code: NQBUMR8DQOXKASU0#JohnMurphy #PisgahDomes #WellnessRetreat #ColdPlungeLife #SaunaRecovery #MovementAndRecovery #ProCyclistToEntrepreneur #TheLiveItRightPodcast #OutdoorWellness #BrevardNC #CyclistInterview #RetreatLife #WellnessInNature #IntentionalLiving #PostAthleteLife #SlowLivingMovement

In this episode of The Live It Right Podcast, we're getting real about our education paths - and how they shaped (or didn't shape) our careers. John did go to school for what he's doing now. Caitlin did not. But both of our paths led us to careers we love. We unpack whether formal education was worth it, what we would do differently, and how experience, passion, and self-teaching have played major roles in where we are today. Whether you're navigating college decisions, switching careers, or forging your own path - this is a conversation you won't want to miss. 🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.⁠✨ Join the Community : Subscribe Here⁠⁠📲 Follow the Podcast on Instagram⁠ ⁠🏋🏼‍♂️ Follow John on Instagram ⁠⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]License code: NQBUMR8DQOXKASU0#AlternativeCareerPaths #CulinaryCareer #CollegeOrNot #CareerGrowth #EntrepreneurMindset #SelfTaughtSuccess #CareerJourney #FitnessEducation #RealTalkPodcast #TheLiveItRightPodcast #IntentionalLiving #LifestylePodcast #HolisticLiving #ModernCareerPath #EducationAndExperience #PivotAndThrive

In Episode 20 of The Live It Right Podcast, Caitlin is joined by her new Ironman coach, Thomas Skelton, founder of Merge Multisport. Thomas shares his background in endurance sport and what led him to coaching, and Caitlin walks through how she connected with him during the transition to moving to Brevard.From there, they dive into all things triathlon - from training philosophy and mindset shifts to how Thomas approaches coaching athletes at every level. They also touch on the power of community in the sport and why having the right coach-athlete relationship can make or break your experience. The episode wraps up with a fun rapid-fire round to get to know Thomas beyond the race course. Whether you're a seasoned endurance athlete or just curious about triathlons, this conversation is packed with inspiration, practical takeaways, and a behind-the-scenes look at what it means to train with intention.Tune in to Episode 20 for a real, inspiring conversation about coaching, mindset, and the power of community in endurance sport. 🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.⁠✨ Join the Community : Subscribe Here⁠⁠📲 Follow the Podcast on Instagram⁠ ⁠🏋🏼‍♂️ Follow John on Instagram ⁠⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]License code: NQBUMR8DQOXKASU0

In Episode 19 of The Live It Right Podcast, we’re breaking down Caitlin’s first-ever Half Ironman—what inspired her to sign up, how the race went, what she learned, and what it was really like to train for and compete in a 70.3 for the first time. From mental prep to nutrition, race-day surprises, and post-race recovery and reflection, this episode dives into the full journey start to finish.We also share what this challenge revealed about mindset, discipline, and personal growth—and what’s next for John as he shifts focus and sets fresh goals for the app!Tune in to hear the full story behind Caitlin’s first Half Ironman and what’s next for The Movement Journey app. 🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.⁠✨ Join the Community : Subscribe Here⁠⁠📲 Follow the Podcast on Instagram⁠ ⁠🏋🏼‍♂️ Follow John on Instagram ⁠⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]License code: NQBUMR8DQOXKASU0

In this episode, we share how living in a smaller rental with a fraction of our possessions has completely shifted our perspective.From getting creative in the kitchen, acclimating to a new city, to feeling mentally lighter—this season of "less" has actually given us more clarity, freedom, and focus.We dive into what we thought we needed—versus what we actually use and love—and how this mindset is shaping the way we plan to move into our new home, and the way we want to live long-term.If you’ve ever felt overwhelmed by “stuff,” or pressured to have more to feel successful, this episode will inspire you to rethink what truly adds value to your life.Tune in for real talk about simplicity, intentional living, and finding freedom in doing more with less.Hit play to hear how choosing less has helped us create more freedom and fulfillment.🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.⁠✨ Join the Community : Subscribe Here⁠⁠📲 Follow the Podcast on Instagram⁠ ⁠🏋🏼‍♂️ Follow John on Instagram ⁠⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]License code: NQBUMR8DQOXKASU0

In this episode, we share how living in a smaller rental with a fraction of our possessions has completely shifted our perspective.From getting creative in the kitchen, acclimating to a new city, to feeling mentally lighter—this season of "less" has actually given us more clarity, freedom, and focus.We dive into what we thought we needed—versus what we actually use and love—and how this mindset is shaping the way we plan to move into our new home, and the way we want to live long-term.If you’ve ever felt overwhelmed by “stuff,” or pressured to have more to feel successful, this episode will inspire you to rethink what truly adds value to your life.Tune in for real talk about simplicity, intentional living, and finding freedom in doing more with less.Hit play to hear how choosing less has helped us create more freedom and fulfillment.🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.⁠✨ Join the Community : Subscribe Here⁠⁠📲 Follow the Podcast on Instagram⁠ ⁠🏋🏼‍♂️ Follow John on Instagram ⁠⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]License code: NQBUMR8DQOXKASU0

Working from home: dream scenario or recipe for disaster?In Episode 17 of The Live It Right Podcast, we’re diving into what it’s really like now that both of us work from home—while also navigating one of the biggest life transitions we’ve ever gone through. From shifting out of the traditional 9-to-5 to building a new rhythm in a temporary home, we’re sharing the behind-the-scenes of how our routines, roles, and expectations have evolved.We talk about what’s working, where we’ve had to compromise, and how we stay productive (and sane) while growing separate businesses under one roof. Whether you're an entrepreneur, in a season of transition, or simply navigating the realities of remote work with your partner, this episode is full of practical takeaways and real talk.Tune in to Episode 17 and hear how we’re navigating work, life, and change—all from the same space.🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.⁠✨ Join the Community : Subscribe Here⁠⁠📲 Follow the Podcast on Instagram⁠ ⁠🏋🏼‍♂️ Follow John on Instagram ⁠⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]License code: NQBUMR8DQOXKASU0

In Episode 16 of The Live It Right Podcast, we're pulling back the curtain on the whirlwind that’s unfolded since our last episode. From John leaving his job of nearly 10 years, to packing up our life in Savannah, Georgia, and relocating to the mountains of Brevard, North Carolina—we're catching you up on everything.We share why we hit pause on uploading, what this big life transition has looked like behind the scenes, and how we’re navigating change, uncertainty, and the messy middle while building something new. If you’ve ever gone through a major life pivot, this one will hit home.Whether you’re here for the real talk, curious about what’s next for us, or just need a reminder that growth can be chaotic and beautiful all at once—this episode is for you.Hit play on Episode 16 to hear where we’ve been, what’s been happening behind the scenes, and what we’re working toward next. 🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.⁠✨ Join the Community : Subscribe Here⁠⁠📲 Follow the Podcast on Instagram⁠ ⁠🏋🏼‍♂️ Follow John on Instagram ⁠⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]License code: NQBUMR8DQOXKASU0

In Episode 15 of The Live It Right Podcast, we’re diving into a fun conversation about what’s underrated or overrated in the world of wellness, fitness, and food. Join us as we share our takes on trending topics and habits that align with our brands—John as a movement-based personal trainer and Caitlin as a health-conscious private chef.We weigh in on what’s worth the hype and what might be a little overblown. Whether you’re curious about emerging trends or looking for insight into what’s truly impactful, this episode is packed with laughs, honest opinions, and valuable tips.Tune in to Episode 15 to hear our unfiltered thoughts on what’s trending in wellness, fitness, and food! 🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.⁠✨ Join the Community : Subscribe Here⁠⁠📲 Follow the Podcast on Instagram⁠ ⁠🏋🏼‍♂️ Follow John on Instagram ⁠⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]License code: NQBUMR8DQOXKASU0

In Episode 14 of The Live It Right Podcast, we’re answering your questions in another fun and insightful Q&A session! We dive into the importance of approaching our relationship as a team, sharing how this mindset has helped us navigate life together. We also tackle the balance between maintaining a social life and staying committed to our physical goals, offering practical tips for finding harmony in both.Plus, we give you a sneak peek into what’s next—both in our careers and our physical pursuits. Whether you’re curious about relationship dynamics, managing competing priorities, or what’s on the horizon for us, this episode has a little something for everyone.Tune in to Episode 14 for a relatable, inspiring conversation packed with tips on relationships, balancing goals, and planning for the future. 🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.⁠✨ Join the Community : Subscribe Here⁠⁠📲 Follow the Podcast on Instagram⁠ ⁠🏋🏼‍♂️ Follow John on Instagram ⁠⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]License code: NQBUMR8DQOXKASU0

In Episode 13 of The Live It Right Podcast, we discuss how to maintain healthy habits as the year comes to a close. With the holiday season and end-of-year busyness, it’s easy to let wellness routines slip. That’s why we’re sharing our best tips for setting realistic goals and expectations, prioritizing movement, and planning ahead to maintain balance in your eating habits.Join us as we talk through practical strategies to help you stay consistent with your health goals, even during the most hectic time of the year. From making time for daily movement to preparing balanced meals that fit your schedule, we cover everything you need to know to finish the year strong and healthy.Whether you’re looking to navigate holiday indulgences, maintain an active lifestyle, or simply find ways to set realistic wellness goals, this episode has got you covered. Tune in for actionable advice and insights that will keep you on track as you wrap up the year.Don’t let the end-of-year rush derail your wellness journey. Hit play on Episode 13 and subscribe to The Live It Right Podcast for more expert tips on maintaining your health, wellness, and lifestyle balance. 🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.⁠✨ Join the Community : Subscribe Here⁠⁠📲 Follow the Podcast on Instagram⁠ ⁠🏋🏼‍♂️ Follow John on Instagram ⁠⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]License code: NQBUMR8DQOXKASU0

In Episode 12 of The Live It Right Podcast, we dive into our magical time at Lago d'Iseo, Italy. Nestled among the lakes of northern Italy, Lago d'Iseo captured our hearts with its incredible beauty, delicious cuisine, and countless opportunities for outdoor pursuits. Join us as we recount our day on Monte Isola, talk about our favorite meals, and share tips on how to stay active while soaking in all that this place has to offer. We’ll give you an insider’s look at the best activities, hidden gems, and ways to experience authentic Italian culture in this lesser-known yet stunning destination. Whether you’re planning a trip to Lago d'Iseo or simply curious about what makes this Italian lake a must-visit, this episode is packed with travel inspiration, dining recommendations, and active travel tips.Ready to explore the hidden beauty of Lago di Iseo? Hit play on Episode 12 and subscribe to The Live It Right Podcast for more travel insights, wellness advice, and lifestyle inspiration. 🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.⁠✨ Join the Community : Subscribe Here⁠⁠📲 Follow the Podcast on Instagram⁠ ⁠🏋🏼‍♂️ Follow John on Instagram ⁠⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]License code: NQBUMR8DQOXKASU0

In Episode 11 of The Live it Right Podcast, we take you to the breathtaking shores of Lago di Garda, Italy. Join us as we recap our unforgettable experience exploring this stunning lake region. From indulging in incredible Italian cuisine to sharing our favorite meals, we dive into the must-visit dining spots that made our trip memorable. But it wasn't all about food! We also discuss how we stayed active during our time here, taking full advantage of the outdoor pursuits Lago di Garda has to offer.Tune in for a comprehensive guide to the best dining, activities, and ways to stay active while enjoying one of Italy's most beautiful destinations. Whether you're planning a trip to Lago di Garda or just dreaming of your next European getaway, this episode will inspire you with tips, recommendations, and personal insights.Ready to dive into the beauty and flavors of Lago di Garda? Hit play on Episode 11 and subscribe to The Live It Right Podcast for more travel insights, wellness tips, and lifestyle inspiration. 🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.⁠✨ Join the Community : Subscribe Here⁠⁠📲 Follow the Podcast on Instagram⁠ ⁠🏋🏼‍♂️ Follow John on Instagram ⁠⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]License code: NQBUMR8DQOXKASU0

In Episode 10 of The Live It Right Podcast, we take you through our unforgettable time in Innsbruck, Austria.From epic bike rides through the stunning landscapes to exploring the walkable streets of this picturesque city, Innsbruck is a must visit.Tune in as we share the details of our favorite dining spots, the unique experiences of cooking while traveling, and everything in between. Whether you're planning a trip or just love hearing about new destinations, this episode is packed with tips, insights, and personal stories that will inspire your next adventure.Discover how the bike-friendly nature and walkability of Innsbruck make it a dream destination for active travelers. Plus, get a taste of the local cuisine and hear how we balanced dining out with cooking our own meals. This is one episode you won't want to miss!Ready to explore Innsbruck with us? Hit play on Episode 10 and subscribe to The Live It Right Podcast for more travel insights, wellness tips, and lifestyle advice. 🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.⁠✨ Join the Community : Subscribe Here⁠⁠📲 Follow the Podcast on Instagram⁠ ⁠🏋🏼‍♂️ Follow John on Instagram ⁠⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]License code: NQBUMR8DQOXKASU0

In Episode 9 of The Live It Right Podcast, we take you on a journey through Zurich, Switzerland, sharing our personal experiences and highlights from this beautiful city. From its stunning cleanliness and safe atmosphere to the delicious food we enjoyed and the activities that kept us active, Zurich truly impressed us. Whether you're planning a trip or simply curious about this incredible destination, we provide an inside look at what makes Zurich a must-visit. Tune in to hear about our favorite meals, the best ways to stay active while traveling, and why Zurich stands out as one of the cleanest and safest cities we've visited.Don’t miss this episode if you’re dreaming of a trip to Zurich or want to learn more about traveling to Switzerland. Hit play and subscribe to The Live It Right Podcast for more travel insights, wellness tips, and lifestyle advice. 🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.⁠✨ Join the Community : Subscribe Here⁠⁠📲 Follow the Podcast on Instagram⁠ ⁠🏋🏼‍♂️ Follow John on Instagram ⁠⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]License code: NQBUMR8DQOXKASU0

In Episode 8 of The Live It Right Podcast, we’re revealing our top secret for making travel stress-free and enjoyable. Whether you’re a frequent traveler or planning your next getaway, this simple yet powerful tip will transform the way you experience travel. Say goodbye to the usual stress and anxiety that can come with trips, and learn how to truly step away and disengage during your time off. We'll walk you through our go-to strategy for keeping travel smooth and hassle-free. Tune in to discover how this one tip can change the way you approach travel, ensuring that your next getaway is not only stress-free but also filled with joy and epic experiences!Get ready to travel smarter, not harder, with this one game-changing piece of advice. 🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.⁠✨ Join the Community : Subscribe Here⁠⁠📲 Follow the Podcast on Instagram⁠ ⁠🏋🏼‍♂️ Follow John on Instagram ⁠⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]License code: NQBUMR8DQOXKASU0

In Episode 7 of The Live It Right Podcast, we dive into two invaluable lessons we've each learned throughout our careers in the food and fitness industries. Whether you're passionate about health, wellness, or just looking for some inspiration, this episode is packed with insights that can help you on your own journey.Caitlin, a health-conscious private chef, shares two key takeaways from her experience in the culinary world, emphasizing the importance of creating a path that works best for you. John, a movement-based personal trainer, discusses a pivotal lesson from his fitness career, focusing on the power of consistency and progression in achieving long-term results.Join us as we reflect on our professional journeys, offering practical advice and actionable tips that you can apply to your own life. Whether you're in the industry or simply striving for a healthier lifestyle, these lessons are sure to resonate.Don’t miss out on these valuable career insights! 🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.⁠✨ Join the Community : Subscribe Here⁠⁠📲 Follow the Podcast on Instagram⁠ ⁠🏋🏼‍♂️ Follow John on Instagram ⁠⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]License code: NQBUMR8DQOXKASU0#Q&Apodcast #lowerbackpain #contrasttherapy #favoritecondiments #petpeeves #healthymeals #wellnesstips #personalinsights #askouraudience #healthyandwellness #healthyandwellnesspodcast #expertadvice

In Episode 6 of The Live It Right Podcast, we're diving into your burning questions in our very first Q&A session! Join us as we chat through a variety of topics that you've asked about, providing expert insights and personal anecdotes along the way.In this episode, we discuss:Lower Back Pain: Practical tips and strategies for relief and preventionContrast Therapy: Benefits and how to incorporate it into your wellness routineFavorite Condiments: Our top picks for adding flavor to healthy mealsPet Peeves: A light-hearted look at what irks us the mostFavorite Recent Meal: A delicious dish that’s currently our favoriteWhether you're dealing with lower back pain, curious about contrast therapy, or just want to know more about our personal preferences, this episode has something for everyone. Tune in for an engaging and informative conversation that covers wellness tips, personal insights, and a few fun facts about us.Don't miss out on this fun and informative Q&A session! Hit play and subscribe to The Live It Right Podcast to stay updated with our latest episodes on lifestyle, wellness, fitness, and more. 🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.⁠✨ Join the Community : Subscribe Here⁠⁠📲 Follow the Podcast on Instagram⁠ ⁠🏋🏼‍♂️ Follow John on Instagram ⁠⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]License code: NQBUMR8DQOXKASU0#Q&Apodcast #lowerbackpain #contrasttherapy #favoritecondiments #petpeeves #healthymeals #wellnesstips #personalinsights #askouraudience #healthyandwellness #healthyandwellnesspodcast #expertadvice

In Episode 5 of The Live It Right Podcast, we take you behind the scenes of our daily lives, diving into our morning and evening routines. Curious about how we start and end our days to maximize productivity, health, and well-being? This episode is for you!Join us as we share the rituals and habits that set us up for success, from morning mindset practices to winding down effectively at night. Discover the small but powerful steps we take each day to stay focused, balanced, and ready to tackle whatever comes our way.We'll explore what works for us, offer tips on how you can create your own routines, and explain why these daily habits have been game changers. Whether you're looking to overhaul your mornings or refine your nighttime routine, you'll find actionable insights to enhance your daily life.Ready to take hold of your routine and change your days from start to finish? Click play now and learn how to make the most of every moment with our tried-and-true routines!🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.⁠✨ Join the Community : Subscribe Here⁠⁠📲 Follow the Podcast on Instagram⁠ ⁠🏋🏼‍♂️ Follow John on Instagram ⁠⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]License code: NQBUMR8DQOXKASU0#MorningRoutine #EveningRoutine #DailyHabits #HealthyLifestyle #ProductivityTips #WellnessJourney #BalancedLife #MindfulLiving #StartYourDayRight #NighttimeRituals #RoutineInspiration #HealthyHabits #LifeHacks #WellnessTips #SelfCareRoutine

In Episode 4 of The Live It Right Podcast, John interviews Caitlin on the essentials of healthy eating. If you've ever felt overwhelmed by the idea of changing your diet, this episode is for you. Caitlin, a health-conscious private chef, breaks down Healthy Eating 101 with easy, attainable, and actionable steps to help you start eating healthier today.Tune in as Caitlin shares her expert tips on how to seamlessly integrate nutritious foods into your daily routine, debunks common misconceptions about healthy eating, and provides practical advice on building lasting healthy eating habits. From simple meal prep ideas to mindful eating techniques, this episode is packed with valuable insights to kickstart your journey toward better health.Ready to transform your diet and nourish your body from the inside out? Click play now and start your healthy eating journey with us!🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.⁠✨ Join the Community : Subscribe Here⁠⁠📲 Follow the Podcast on Instagram⁠ ⁠🏋🏼‍♂️ Follow John on Instagram ⁠⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]License code: NQBUMR8DQOXKASU0#HealthyEating #NutritionTips #HealthyDiet #WellnessJourney #MealPrepIdeas #EatWellLiveWel l#HealthConscious #NutritiousFood #HealthyHabits #MindfulEating #DietTransformation #PrivateChefTips #HealthyLifestyle #CleanEating #WellnessTips

In this episode, John breaks down the essentials of beginning a movement practice, providing practical tips to help you get started immediately. He dives deep into strategies for incorporating mobility into your daily routine, ensuring you can maintain and improve your flexibility and strength over time. John also explores how mobility practices can evolve and adapt as you engage in higher-level movements, making sure you continue to progress and challenge yourself.Whether you're a seasoned mobility enthusiast or just starting your journey, this episode is packed with valuable insights and actionable advice. Don’t miss out on John's expert guidance to enhance your movement practice and take your mobility to the next level!🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.⁠✨ Join the Community : Subscribe Here⁠⁠📲 Follow the Podcast on Instagram⁠ ⁠🏋🏼‍♂️ Follow John on Instagram ⁠⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]License code: NQBUMR8DQOXKASU0#MovementPractice #MobilityTraining #FitnessJourney #Flexibility #StrengthTraining #DailyMovement #MobilityTips #WellnessJourney #FunctionalFitness #ActiveLifestyle #ExerciseRoutine #FitnessMotivation #HealthyHabits #PhysicalHealth #MobilityGoals

In this episode, we each share one lesson learned in our first 3.5 years of marriage. Married in December 2020, we discuss how the timing was perfect when we first got together, as we were just beginning to become the best versions of ourselves. Both lessons we share have contributed to immense personal growth, even in the short time we've been married, and are areas we constantly strive to improve. While we are certainly not marriage experts, join us for a conversation on marital growth and the two important lessons we will continue to work on. Listen now and subscribe to The Live It Right Podcast to stay updated with our latest episodes on lifestyle, wellness, fitness, and more!🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.⁠✨ Join the Community : Subscribe Here⁠⁠📲 Follow the Podcast on Instagram⁠ ⁠🏋🏼‍♂️ Follow John on Instagram ⁠⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]License code: NQBUMR8DQOXKASU0#MarriageLessons #RelationshipAdvice #MaritalGrowth #PersonalGrowth #HealthyMarriage #LoveAndMarriage #MarriageJourney #CoupleGoals #RelationshipTips #MarriageInspiration #Partnership #MarriageAdvice #LoveAndGrowth #HealthyRelationships #MarriageTalk

In our debut episode, we share the origin stories behind The Movement Journey and Fit to Entertain. Join John, a movement-based personal trainer, and Caitlin, a health-conscious private chef, as we dive into the passions and experiences that led us to create our unique wellness brands. Discover how our individual journeys converged to form The Live It Right Podcast, and learn about the challenges and wins we've faced along the way. Tune in to get an insider's look at our paths to building vibrant, balanced, and fulfilling lives. 🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.⁠✨ Join the Community : Subscribe Here⁠⁠📲 Follow the Podcast on Instagram⁠ ⁠🏋🏼‍♂️ Follow John on Instagram ⁠⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]🎵 Music Credit: Music from #Uppbeat (free for Creators!)[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]License code: NQBUMR8DQOXKASU0#PodcastDebut #OriginStories #TheLiveItRightPodcast #WellnessJourney #FitnessAndHealth #MovementJourney #FitToEntertain #HealthConsciousLiving #EntrepreneurStory #PersonalTrainer #PrivateChef #WellnessBrands #LifeBalance #Inspiration #BehindTheScenes