37: Training With DOMS & Are Ice Baths Killing Your Gains?

In today's Q&A, Lawrence covers a range of great topics including what are the best recovery modalities, his favourite bodybuilding division, tips for training your forearms, whether or not it is okay to train with DOMS, mental struggles he faced during prep, advice he would give to his younger self and a short word on mini-cuts. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle
 Lawrence's Physiotherapy Contact: [email protected] 
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