37. Understanding the Art of Mothering with Life Coach Dr. Gertrude Lyons

I am so excited for today's episode with life coach and podcast host of Rewrite the Mother Code, Dr. Gertrude Lyons. It was such a raw and honest conversation around general motherhood myths, and how we can take care of ourselves through connecting with our emotions. In the episode, Dr. Gertrude will share a few tips and tricks on how to address moments of uncertainty or guilt in your self-discovery journey. She will then share her insights on what rewriting the mother code means, and how we all can adapt certain practices into our lives.  I had the priviledge of being in her podcast, and was so thrilled to have her on mine. This is one you won't want to miss. Timeline: 1:20 - Introduction of Dr. Gertrude Lyons 1:55 - Give us more on your background and how you got started with life coaching 10:10 - Based on your experience, what does it mean to mother and to do it "well?" 15:50 - If someone is in the self-discovery phase as a mom but feels stuck, what suggestions would you give? 20:40 - Another tip if feeling triggered (identifying your emotions) 26:00 - Nelly provides her insight, and Dr. Gertrude talks more about self awareness and history on why you feel the way that you do, and what you can do about it 28:10 - What does it mean to rewrite the mother code 32:50 - How can everyone connect with Dr. Gertrude Here is the shownotes - https://workingmombalanced.com/episode-37-mothering-with-life-coach-gertrude/ How to connect with Dr. Gertrude: Website - https://www.drgertrudelyons.com Instagram - https://www.instagram.com/drgertrudelyons How to connect with me: Website - https://www.workingmombalanced.com NEW INSTAGRAM NAME - @itsnellyalba