37. Using Movement To Heal Anxiety With Molly McNamee

If you've ever wondered how to use movement to support mental health or you're anxious about exercising because it might trigger anxiety—this episode of the Ease Anxiety Podcast is just for you! I had the absolute pleasure of chatting with Molly McNamee, the founder of MFit Workouts and a fitness coach with a unique approach—she helps her clients heal anxiety through mindful, therapeutic exercise. We explored how certain types of movement can actually heal your nervous system rather than overstimulate it. Here’s what you can expect from the episode: 🌱 How movement can calm your mind AND body 🏋️‍♂️ The right types of workouts for anxious minds—no more overdoing it! ⏳ Why you should limit workouts to 30 minutes to avoid triggering stress 💡 Simple exercises that balance your nervous system and hormones ✨ Molly’s go-to moves for instant anxiety relief If you’ve been told to “just exercise for your mental health” but haven’t found the right fit—this episode will be a game-changer. Molly’s practical tips and her own story are going to resonate with so many of you. You can connect with Molly on Instagram here: https://www.instagram.com/mfit.workouts/ Or check out her website here: https://mollymcnamee.com/ Grab the free e-book from Molly here: https://mollymcnamee.com/cortisol/ WANNA HEAL ANXIETY THE RIGHT WAY? Register for the FREE 3 day event here: www.theunstuckinitiative.com/healanxiety Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative