37: weight loss 101 // dieting, fasting, protein, blood sugar, ozempic?

hi hi!!🌈🍔👸🏼 let's chat about all things weight loss! from nutrition to fitness to self-talk and compassion- lots of insights + tips and tricks plus my thoughts on ozempic and fasting ⏰🍽 enjoy!! xo💻 watch my FREE masterclass on hormone balance:https://view.flodesk.com/pages/6439613b862117c7c074011e💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter🔗 LINKS📲 come follow me on Instagram!  www.instagram.com/littleraeofhealth got episode topic requests or Q's⁉️ DM me! 💌  💻👀 learn more about The Balanced Babe Blueprint: my online course! https://www.balancedbabeblueprint.com/about-the-course🛒 shop some of my favorite products through my affiliate links below!  ✨Equip foods protein powder!! use code LITTLERAEOFHEALTH @ checkouthttps://www.equipfoods.com/?rfsn=7843167.94453f ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars! no code necessary! discount applied @ checkout!  https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019