37. You Can Handle This: The Truth About Feeling Your Feelings

If you've ever been scared to feel your feelings because they might take you over and you'd never get out, you are not alone.  So many of us are afraid of our feelings — afraid that if we actually let ourselves feel them, they'll take us over, swallow us whole, and never let go. But the truth is, it's the FEAR of our emotions (and resistence to them) that makes them feel so big and scary in the first place. In this episode of Unlightened, we're debunking the myth that your emotions are too much for you to handle — and remembering what's actually true. You'll learn four powerful truths to help you feel your feelings safely, compassionately, and confidently. If you've been trying to think or fix your way out of your emotions, this episode is your permission slip to stop fighting, start feeling, and trust your ability to allow it all to move through you and help you grow into the next wonderful version of yourself. you are stronger than you think, and infinitely capable. Let this episode remind you Who You Really Are 😘   comments, questions, or ideas for future show? email me at [email protected]