#37 Your Holiday Eating Game Plan - Free n’ Fit

What this episode covers

In this episode, I’ll show you how to handle holiday food pressure without guilt or derailing your goals. •Why It Happens: Food is tied to celebration and love, but saying no is about boundaries, not rejection. •Handling Food Pushers: Use strategies like the Compliment + Decline, Blame It on Timing, or being honest about your goals. •Staying Mindful at Events: Don’t arrive hungry, pick foods you love, stick to one plate, and stay hydrated. •Shifting Your Mindset: Let go of guilt, focus on connection, and remember one meal won’t ruin your progress. Enjoy the holidays and stick to your goals—one mindful choice at a time! 🎄 Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide Ready to stop spinning your wheels? If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application Let’s finally get you results that last! CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

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Frequently Asked Questions

How long is this episode of Free n’ Fit?

This episode is 18 minutes long.

When was this Free n’ Fit episode published?

This episode was published on December 14, 2024.

What is this episode about?

In this episode, I’ll show you how to handle holiday food pressure without guilt or derailing your goals. •Why It Happens: Food is tied to celebration and love, but saying no is about boundaries, not rejection. •Handling Food Pushers: Use strategies...

Can I download this Free n’ Fit episode?

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