#37 Ziele setzen oder einfach machen? Unser Real Talk zum neuen Jahr

from Gains&Gedöns · host Chris Schwarz

Happy New Year – und direkt volle Wahrheit auf die Ohren! In dieser Folge sprechen Chris & Sven über das große Thema zum Jahresstart: Neujahrsvorsätze und Ziele. 🎯 Chris hat mit klassischen Zielen abgeschlossen – sie haben ihn oft enttäuscht, unter Druck gesetzt oder am Ende doch nicht glücklich gemacht. 🧠 Sven hingegen liebt es, Ziele zu setzen – mit Vision Boards, klarer Struktur und ganzem Fokus. Wer hat recht? Brauchen wir Ziele, um uns weiterzuentwickeln – oder hemmen sie uns sogar? Und wie findest du einen gesunden Weg zwischen Selbstoptimierung und Selbstzerstörung? Eine ehrliche Folge über Vorsätze, Druck, Motivation – und was davon wirklich funktioniert.

Episode metadata supplied by the publisher feed · Published Jan 7, 2026

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#37 Ziele setzen oder einfach machen? Unser Real Talk zum neuen Jahr

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