#370 - Digesting Protein, Glucose Spikes, Leptin Resistance, Insulin Resistance, Circadian Eating, Women's Hormones, Fasted Weight Training, And More!

Visit ifpodcast.com/episode370 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! MD LOGIC: Try MD Logic's Colostrum and discover the benefits of one of nature's most powerful superfoods. Save 15% off with code IFCOLOSTRUM at mdlogichealth.com. COZY EARTH: Go to cozyearth.com and use promo code "IFPODCAST" for an exclusive 35% off! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! Listener Q&A: Emily - Is it ok to do intense strength training in the morning and then continue to fast until like 3pm? NUTRISENSE: Visit ​nutrisense.io/ifpodcast and use code IFPODCAST to save $30 and get 1 month of free Nutritionist Support. Listener Q&A: Hillary - How do you feel about IF and women’s hormones, vs doing a more circadian rhythm of eating? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.