#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps: 02:02 Why Are Circadian Rhythms Important 06:35 Consequences of Not Sleeping 12:10 How much sleep you need 29:59 Napping 35:15 Does it matter when you sleep? 44:50 How to maintain optimal circadian rhythm 52:24 How to cope with shift work and irregular sleep 01:03:22 Should you exercise with bad sleep 01:07:04 Supplements for sleep 01:15:50 Is melatonin safe and beneficial? 01:28:40 Important sleep habits