EPISODE · Aug 13, 2026 · 32 MIN

371: Is Food Always on Your Mind? 7 Ways to Quiet Food Noise

from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

A Registered Dietitian explains what food noise actually is, how GLP-1 medications like Ozempic quiet it at the brain level, and 7 evidence-based strategies to reduce it without medication.

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371: Is Food Always on Your Mind? 7 Ways to Quiet Food Noise

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