371: The Power of a Morning Practice

from You Can Handle Anything · host Shira Gura, Emotional Well-Being Author and Coach

In this episode, I discuss the importance of morning routines and how they transform my day. I share how my morning starts with peace and quiet, using practices like breathwork, yoga, and my essential "Getting Unstuck" worksheet. This routine isn't just about starting the day; it's about clearing out leftover emotions and setting a positive tone. Listen to learn how these practices can help manage daily disruptions and why they're as crucial as brushing your teeth. Interested in creating a transformative morning routine? Tune in for tips on setting up a morning that starts your day right. www.shiragura.com Order the Morning Practice Workbook on Amazon by clicking here.

Episode metadata supplied by the publisher feed · Published Jun 11, 2024

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371: The Power of a Morning Practice

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