#371 The Truth About Rounded Back Deadlifts, How Much Protein Can Your Body Really Absorb & More!

from Joe DeFranco's Industrial Strength Show

Joe kicks off today's show with some exciting news regarding June's 'podcast guest lineup', this week's winning iTunes review & the new/special prize that the winner will be receiving! He then answers 4 listener questions. TOPICS INCLUDE: 1) Is thoracic rounding dangerous or beneficial when deadlifting? 2) Can our body absorb more than 30 grams of protein per meal? 3) Is our "nighttime routine" more important than our "morning routine"? 4) The Ultimate Two-Exercise Warm-up for Busy and/or Lazy Bastards! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Supplements [*Use code: StockUp] CPPS certification ReBuilt 2.0 Amped 3.0 Mike Dolce (@thedolcediet)

Episode metadata supplied by the publisher feed · Published May 26, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

#371 The Truth About Rounded Back Deadlifts, How Much Protein Can Your Body Really Absorb & More!

0:00 1:22:17

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Joe DeFranco's Industrial Strength Show?

This episode is 1 hour and 22 minutes long.

When was this Joe DeFranco's Industrial Strength Show episode published?

This episode was published on May 26, 2022.

Can I download this Joe DeFranco's Industrial Strength Show episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!