#3714 - It's Raining Sardines, Reps For Delts, Jefferson Curls ROM & Bug-Eyed Beeshes

from The Daily Swole · host Swolenormous

Lots of sardines lately, nothing wrong with them but interesting combos (lol), rep ranges for deltoids, how to hit Jefferson curls without elevation and WHY do all these women wear THOSE glasses??ALL LINKS: https://swolenormous.com

Episode metadata supplied by the publisher feed · Published Jul 6, 2026

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#3714 - It's Raining Sardines, Reps For Delts, Jefferson Curls ROM & Bug-Eyed Beeshes

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