372: Dating & Fat Loss

Dating & fat loss. We are going there today. Whether you are married, dating or single, this episode will tackle mindsets & strategies for staying true to your goals regardless of what people in your life eat or choose. The reality is: no matter who you are with or what anyone around you chooses, you are always 100% in control of what you put in your mouth, how much & when. Does this make it easy to make progress towards your goals when people are around you are indulging? Nope. But this is life. I think it's a huge asset to have people in your life who eat differently than you do. It's an incredible opportunity to practice and become resilient. I'm excited to talk about how I approach difficult situations, how I say no, when I indulge and how I strike balance between social eating situations and my goals. If you have questions or strategies, please share them in the comments below! http://primalpotential.com/372-dating-fat-loss/ Dating & Fat Loss Strategies Pay attention to the kinds of choices that make you feel your best Optimize your habits outside of date night Don't apologize for or feel the need to explain your choices Don't be dramatic -  you're not a victim of your choices Stay away from self-deprication - it's not sexy or funny Make dating about fun & connection, not food Know what's worth it & what's not Resources: ASCEND Boston How To Leave A Rating & Review (thank you!!!)