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372 - Weights vs. Cardio: Keep Them Separate or Combine? episode artwork

Sep 24, 2019 14 min

372 - Weights vs. Cardio: Keep Them Separate or Combine?

from Get-Fit Guy

Not sure if you should hit the elliptical or jump straight on to the weight bench? Confused about whether or not you should lift on the same day as a run? You're not alone. Let's take a deep dive into the research and determine what to do and when. Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/weights-vs-cardio-keep-them-separate-or-combine Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

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372 - Weights vs. Cardio: Keep Them Separate or Combine?

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