EPISODE · Sep 19, 2025 · 5 MIN
#375: Always Show Up. - Life Lessons, & Jiu-Jitsu.
from PSYCHOLOGICAL WARFARE - *Veteran. *Comedian. *Savage. · host Benja Welldone
Send us Fan MailFinding balance is essential for mental health and creativity. My jiu-jitsu practice serves as that escape from overthinking, though my training schedule recently changed.• Almost skipped a promotion ceremony believing I didn't deserve recognition• Friend encouraged me to attend, saying others might see progress I couldn't recognize• Coach's message validated this: "You don't see what we see"• Received an unexpected stripe promotion• The difference between a white belt and black belt is simply continuing to show up• Being just 1% better every day means being 100% better in 100 days• Connected with someone celebrating 300 days of sobriety through Instagram• Social media can create meaningful connections with people at all levelsKeep showing up, keep being a good friend, keep working to be the best version of yourself every day.Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs
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Send us Fan Mail Finding balance is essential for mental health and creativity. My jiu-jitsu practice serves as that escape from overthinking, though my training schedule recently changed. • Almost skipped a promotion ceremony believing I didn't deserve recognition • Friend encouraged me to attend, saying others might see progress I couldn't recognize • Coach's message validated this: "You don't see what we see" • Received an unexpected stripe promotion • The difference between a white belt ...
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#375: Always Show Up. - Life Lessons, & Jiu-Jitsu.
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