PSYCHOLOGICAL WARFARE - *Veteran. *Comedian. *Savage.

Send us Fan MailWe talk through God’s timing as the missing piece that connects faith, manifestation, and the daily grind of getting better. I unpack a moment from my past when someone said I wasn’t ready, and why that delay might be the exact thing that prepares me for my real break - To Success.• balancing Christian faith with God's Timing and perfect preparation • being told “I wasn’t ready” and getting more prepared• why experience and repetitions beat half-commitment • the jiu-jitsu comparison to becoming a better version of yourself • chasing a national stage while fighting “being unknown” • redefining success as time, love, and presence Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailFaith gets thrown around so easily that it can start to feel like a foggy word, even when you’re a Christian who’s trying to do the right thing. I wanted to slow down and say what faith means to me right now: it’s not only belief in God, it’s belief in the dream He put in you and the willingness to bring that dream into real life. That’s where manifestation comes in, not as “magic,” but as focus, imagination, and action meeting prayer.I talk about my own goal of becoming a professional comedian and what it looks like when you pair spiritual belief with real discipline: getting up early, putting in reps, and learning to “see the finish line” before you ever touch it. We also get into what makes comedy hit, layers of dark and light, and why having a specific outcome matters even when you’re talking about hard topics. The bigger point is simple: clarity gives you leverage. When you can put your faith into words, you can live it on purpose.We close with an image I can’t shake: God is like a fire. If you stand far away and complain it’s cold, the problem isn’t the fire. If any of this connects with you, listen, share it with a friend, and leave a review. What’s one dream you’re ready to pray for and actually believe?Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailSmall mistakes don’t just steal time—they train your brain to repeat the wrong move. We dig into “wasted steps,” the two-part nature of learning, and how efficiency becomes a superpower when life applies pressure. Using jiu-jitsu as a living lab, we explore how calm breathing and clear choices under tension translate to better decisions in creativity, work, and relationships. From the mat to the mic, we show why effortless performance is built on deliberate practice and ruthless reduction of rework.You’ll hear how a simple grocery misstep turned into extra trips and lost momentum, and why tiny systems—lists, checklists, quick post-mortems—protect your day from drift. We connect the dots across comedy, boxing, golf, and negotiation to show a pattern the pros share: less thrash, more intention. Instead of pushing harder, learn to move cleaner. Instead of trying to be clever, let precise words and prepared timing do the work. Efficiency isn’t about rushing; it’s about choosing once and committing.We also talk about breaking bad loops and the cost of encoding the wrong habit. Every repeated error becomes muscle memory you’ll have to unlearn. So we lean on simple practices: breathe before you move, name your options, pick the highest leverage action, and close the loop with a quick review. Keep your checklist visible. Finish the task in front of you. Then roll into the next rep with focus.If this hits home, follow the show, share it with a friend who loves systems, and leave a quick review with your best tip for cutting wasted steps. Your feedback helps more listeners find the podcast and move with purpose.Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailEver notice how the smallest shift can change your whole day? We explored that idea through the lens of jiu-jitsu, then carried it straight into real life. By resetting familiar habits and questioning old assumptions, we found leverage in unexpected places: when to write goals, how to trigger action, and why owning your mistakes creates faster learning on and off the mat.We start with a full reset on the mats—unlearning comfortable moves to design a style that truly fits. That process mirrors personal routines. Instead of drafting a to-do list at dawn and losing steam by noon, we moved goal setting and daily reminders to the moment work ends. The result is fresher motivation, a tighter window to act, and fewer excuses. It’s a simple micro adjustment with an outsized payoff, like tweaking grip pressure to make a pass unstoppable.From there, we dig into structure. Stacking alarms throughout the day might sound intense, but those cues teach your internal clock. Over time, you can feel when to switch tasks, take a break, or lace up for a workout. The training wheels come off as timing becomes intuitive. We also unpack a tougher truth: it’s harder to improve what already works than to fix what’s broken. That’s why the reflect-correct-apply loop matters. Break down your wins, hunt for hidden slack, and apply changes fast—next roll, next block of the day, next creative rep.If you’re chasing progress in relationships, career, comedy, or combat sports, the path is the same. Personalize your system, place small changes at leverage points, and keep iterating. Micro adjustments compound. Reset where needed, refine what’s good, and let your results prove the difference.If this resonates, follow along, share it with a friend who needs a push, and leave a quick review to help others find the show. What micro adjustment will you try today?Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailJiu-jitsu is the most practical self-defense system, when you can’t run and the fight is already attached to you. We share how technique, consistency, and community turn panic into calm decisions under pressure.• why connected fighting changes self-defense• how modern gyms blend wrestling and submissions• escapes and safe stand-ups as first priorities• technique over size and strength• scenarios where a loved one is pinned• reversals and control before finishing• consistency from white belt to black belt• culture, discipline, and brotherhood on the matsLook up jujitsu. I'm Benja Welldone, check me out. Train. Peace.Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailA clean cut can change more than your reflection. I share how shaving my head became a reset ritual that pulled me out of mental fog and into a season of clarity, gratitude, and forward motion. From the cultural weight of symbolic change to the daily choices that reinforce identity, we dig into how small, visible cues can unlock real momentum in creativity, fitness, and mindset.On the mat, that clarity helped me earn a new stripe and simplify my jiu-jitsu with high-percentage moves, tighter decisions, and calmer breathing. The same approach powered my workouts and recovery, turning consistency into confidence. At the desk, I reopened old joke files and saw clean edits everywhere—shorter setups, quicker punches, sharper premises. The throughline is simple: remove noise, focus on fundamentals, and let small wins stack into sustainable progress.I also talk about refusing the doom loop. Instead of reliving what went wrong, I keep my attention on who I’m building. The shaved head isn’t an identity; it’s a reminder—show up, keep it honest, trust the work. If you’ve been stuck or scattered, consider a visible cue you can commit to, something that nudges you toward the person you want to be. Subscribe, share with a friend who needs a reset, and drop a comment: what small ritual would help you turn the page today?Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailEver feel your routine is the only thing keeping everything together—and the first thing life tries to break? I open up about being a hardcore routine machine, why early mornings create real margin before the day’s “traffic,” and how a two-week trip to Brazil threatens to derail my schedule for training, jiu-jitsu, and work. Instead of bracing for chaos, I share the mindset shift that changes everything: turn O’s into E’s. Swap “I don’t got to” for “I get to,” and obligation becomes opportunity.This isn’t about naive optimism. I’m not hoping things improve on their own; I’m hunting for chances hidden inside constraints. We talk about using disruption to change mental positions—just like jiu-jitsu—so new angles reveal new moves. I walk through what a break in routine can unlock: compressed focus, sharper goals, and the surprising power of reentry sprints. I revisit a past Brazil trip that sparked a year of creative output and explain how to engineer that rebound with intention rather than luck.You’ll hear practical ways to own your morning, frame interruptions as assignments, and “make more than the most” of a single day. The goal is to pair discipline with perspective so you come back stronger, not scattered. If you’re craving a fresh spark or facing a forced detour, this conversation gives you tools to turn pressure into fuel and return with a 2.0 version of your process. If this resonates, subscribe, share it with a friend who lives by their calendar, and leave a review to help more people flip their “gotta” into “get to.”Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailWhat if the smallest possible step could flip your whole day? That’s the spark behind this conversation, where a single cue from jiu-jitsu—keep moving—turns a frustrating slump into a surge of momentum you can actually feel. We zoom into the mechanics of motion: how constant movement on the mat translates to sharper focus, faster feedback loops, and better results in creative work, trading, and daily habits.I share how the 1% better rule reached a milestone at day 100, and why that marker mattered more than I expected. The best roll I’ve had in training didn’t come from brute force; it came from continuous adjustment, patience, and presence. Those same principles helped fuel an early start, a profit in day trading, landing a new comedy job, deep study, a long rehearsal, and a string of finished podcasts—all without the burnout spiral that usually follows a forced grind. Instead of seeking giant wins, we break down how micro-actions reduce friction and compound into a flywheel of results.If you’ve been feeling stuck, you’ll hear an honest look at slipping standards and the mindset shift that jump-starts a restart. Jiu-jitsu becomes more than a sport—it’s a balance tool and a metaphor engine. Stay active, improve position, conserve when needed, and explode with intent. These simple, durable principles help calm mental noise and convert scattered effort into focused progress across health, work, and creativity.Take a breath, pick the smallest next action, and push the car out of neutral. If this resonates, follow the show, share it with someone who needs a nudge today, and leave a quick rating or review to help more people find it. What’s your next 1% move?Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailA national audition is about to change my life path, but the focus stays on craft, momentum, and discipline. I share why belief matters, why silence can be strategy, and how one big chance can reshape years of grind.• choosing focus over hype• faith and trust as creative fuel• momentum as the missing boost• small shows versus high-leverage shots• drilling material and tightening technique• setting boundaries on what to share• documenting the journey with honesty• preparing for March (reveal month) and staying grateful,Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailWe break down a practical path for creatives using Stephen Pressfield’s book, The Artist's Journey, and others, to fight resistance, build professional habits, and pursue meaningful work. Jiu-jitsu is my balance from the mind to relax The passion/Comedy, as a counterpractice that sharpens thinking and keeps that craft fresh.  Jiu-jitsu can and will be a balance for your skill, pursuit, and Passion,• naming resistance and ending procrastination with The War of Art• adopting professional habits and consistency with Turning Pro• seeing craft as a lifelong pursuit with The Artist’s Journey• using audiobooks, highlights and visible copies to retain ideas• making a counterpractice like jujitsu your mental balance• placing your body where the work happens• a suggested reading order that builds momentumSupport the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailWant to grow faster without guessing what the algorithm wants? We break down two books that changed our creative and business strategy: Hook Point and One Million Followers by Brendan Kane. You’ll hear why the first two to four seconds of a post decide your fate, how to craft hooks that earn attention immediately, and the simple experiments that turn sporadic wins into repeatable growth.We start with the power of clear, tight openings. By front-loading the payoff, we moved from slow setups to sharp lines that lock attention and buy time for deeper storytelling. Then we dig into the growth blueprint: testing multiple variations, aligning thumbnails and headlines, measuring saves and shares, and doubling down on what resonates. These are the same methods that helped us scale from a tiny audience to 30,000 and push a single post past 100,000 views.There’s a hard truth at the center of the conversation: talent without attention often loses to attention without talent. That’s how teams, venues, and brands make decisions, because attention sells tickets and keeps the lights on. Instead of resenting it, we show how to use it. Whether you’re an athlete, local business owner, comedian, or musician, this approach helps you earn visibility that multiplies your opportunities and accelerates your craft.We also get real about momentum. After a messy stretch, we needed a reset. Returning to the frameworks gave us structure, clarity, and wins we could stack. If you want a practical plan, start by writing ten hooks for one idea, choose the best, design a matching thumbnail, and publish. Then run weekly experiments with formats and posting times, and track retention as closely as likes.If this helped, follow the show, share it with a friend who is building, and leave a quick review to tell us what hook you’ll try next. Your feedback shapes what we test next and keeps this playbook evolving.Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailWant a shortcut to standing out without shouting louder? We explore how Positioning by Al Ries and Jack Trout can transform the way you think about your work, your brand, and your creative edge. The goal isn’t to be incrementally better than people with bigger budgets and longer résumés—it’s to be unmistakably different in a way the audience understands in seconds.We unpack the staircase metaphor for growth and put “different over better” into practice with concrete examples. From reimagining a stand-up set by weaving in magic, music, and mentalism to crafting unorthodox strategies in jiu-jitsu and basketball, we show how a clear position becomes your playbook under pressure. Instead of competing in someone else’s lane, you create a lane where your promise and style define the rules. That shift clarifies your message, accelerates feedback, and makes marketing a matter of proof, not persuasion.You’ll also hear why your circle acts like an algorithm for ambition—surround yourself with people who defend their edge and your standards rise. Above all, we come back to simplicity as the mark of real genius: distill a complex idea into a single, memorable promise, then build options beneath it like a pyramid. When your why is crisp, decisions get easier, tactics align, and you become findable in a noisy world. If you’ve been grinding for attention, this is your reframe: carve a niche, say it cleanly, deliver it consistently.If this sparked a new way to think about your craft, follow the show, share it with a friend who needs a positioning reboot, and leave a quick review telling us your one-line why.Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan Mail*New Podcast is Up!PSYCHOLOGICAL WARFARE: #382:  Win The War - Of Your Life.#StandUpComedian We explore a simple mindset for hard days: treat each day as a battle and your life as the war. We share how offense, simplicity, and efficiency help you rebound from bad stretches and stack wins that compound.• defining daily battles and the life-long war• how relationships, work, and training affect each other• playing offense to build momentum• simplicity and efficiency as force multipliers• using long checklists without perfectionism• turning bad weeks into 10x rebounds• the daily reset and relentless accountability• aiming for one percent better over timeAvailable On:(YouTube/Spotify/Apple/Etc. - All Streaming Platforms)Comedy: IG: @BenjaWelldone 🌐www.WARandLaughs.com / www.BenjaWelldone.com Biz E-mail:  [email protected] Clientele for/Supporting:-*Military/Law,-*Corporate/Private parties-*Comedy Clubs-*Weddings-*Speaking EventsJiujitsu/Wrestling by Day 🥋, *Comedy by Night🌙,🎤,Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailWe explore a simple mindset for hard days: treat each day as a battle and your life as the war. We share how offense, simplicity, and efficiency help you rebound from bad stretches and stack wins that compound.• defining daily battles and the life-long war• how relationships, work, and training affect each other• playing offense to build momentum• simplicity and efficiency as force multipliers• using long checklists without perfectionism• turning bad weeks into 10x rebounds• the daily reset and relentless accountability• aiming for one percent better over timeCheck me out.Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailWe explore why insults hit harder than compliments, how fast pacing shapes laughter, and how we test material that might bomb to find the lines that truly land. We share how we design sets for short attention spans with one-liners, stories, music, and even a little magic.• compliments rarely trigger laughs while insults create tension and release• negativity bias compared to how news grabs attention• moving beyond standard stand-up with music and magic• real-time testing of jokes and counterintuitive audience feedback• pacing laughs every six to eight seconds for momentum• adapting format for short attention spans with rapid one-liners• maintaining effortlessness despite difficulty and precision• vault of unused material and long-term writing practice• using self-deprecation to keep sharp humor ethicalI am Benja Welldone, Thank you for listening. I'm out. Peace.Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailWe turn a tough political banquet into a playbook for presence. Two questions reshape the room: can you hear me and are you listening, with practical fixes for sound, engagement, and momentum.• ocean and surfboard metaphor for crowd energy• hearing versus listening as separate checks• why sound checks and backup gear matter• when crowd work fails and how to qualify targets• laughter and silence as contagious signals• shorten setups to fit noisy venues• how to redirect focus toward willing listeners• after action reports for accountability and growth• parking lot encore to repair missed connections• simple script to set boundaries without snarkCheck me out. Peace.Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailWe talk through the strange way clarity arrives after confusion and how training, lists, and relentless focus restore momentum when life feels like a whirlwind. The lens is comedy, work, and jujitsu, but the tools work for any heavy season.• using checklists to anchor focus under pressure• jujitsu as a mental reset that sharpens writing• balancing comedy reps with a demanding day job• choosing effort over complaints when time is tight• learning from quitting without chasing rivals• adopting the winners focus on themselves mindset• building a 1 percent better daily system• turning fog into clear next stepsCheck me out. Peace.Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailWe trace a personal shift from chasing comparisons to building a distinct creative lane, guided by Romans 12:2 and a simple daily practice to renew the mind. A short verse fuels a bigger decision: stop conforming to the industry’s patterns and craft work that can’t be compared.• Romans 12:2 as a compass for creative choices• resisting comparison and trend-chasing in comedy• designing a lane where difference is the advantage• early audience reactions to a new format and tone• daily writing and simple faith habits to renew focus• testing ideas to discern what truly works• balancing purpose, career growth, and providing for familyPlease check out that Bible verseSupport the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailWe reflect on how Romans 8:31 reframes confidence, calling, and effort, and why repeated moments of alignment feel less like coincidence and more like direction. We talk gifts, resistance, and the daily choices that turn faith into focused action.• church moments that feel personal and timely• Romans 8:31 as a lens for courage• divine support versus coincidence• gifts as entrusted work to steward• resistance and procrastination as subtle sabotage• discipline, health, and habits that protect calling• choosing wholehearted effort and follow-through• closing reflections and a look ahead to more verses“Check me out. Peace.”Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailOvercoming procrastination requires putting yourself physically where you need to perform your creative work. Steven Pressfield's book "Put Your Ass Where Your Heart Wants to Be" offers practical wisdom on defeating the resistance that keeps us from our gifts.• Self-sabotage and distraction often prevent us from doing important creative work• Steven Pressfield's books frame procrastination as "resistance" against our divine gifts• Not using your gifts is essentially rejecting your purpose and dimming your light• The first 20 minutes of creative work are often unfocused before productivity kicks in• Fighting procrastination is a daily battle that requires consistent commitment• Physical location matters—being in your creative space helps trigger focus• Tracking completed tasks creates a "physical imprint" that reinforces good habitsCheck out Steven Pressfield's books, especially "The War of Art" - it's beautiful, amazing, and will help you understand the deeper meaning of resistance to your creative work.Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailFinding balance is essential for mental health and creativity. My jiu-jitsu practice serves as that escape from overthinking, though my training schedule recently changed.• Almost skipped a promotion ceremony believing I didn't deserve recognition• Friend encouraged me to attend, saying others might see progress I couldn't recognize• Coach's message validated this: "You don't see what we see"• Received an unexpected stripe promotion• The difference between a white belt and black belt is simply continuing to show up• Being just 1% better every day means being 100% better in 100 days• Connected with someone celebrating 300 days of sobriety through Instagram• Social media can create meaningful connections with people at all levelsKeep showing up, keep being a good friend, keep working to be the best version of yourself every day.Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailConsistency is the foundation of success in every aspect of life. Making multiple small, correct decisions over time leads to great results – the same way that going to the gym consistently is the only path to physical improvement.• Consistency equals results – not the other way around• Success is not a lottery ticket but the compound effect of small, correct decisions• The first step of failure is inconsistency• Identify your shortcomings by tracking where you lack consistency• Create a detailed schedule to visualize gaps and opportunities• Balance different areas of life requiring consistency (physical, emotional, professional)• Solutions often require adjusting schedules and priorities• Three keys to consistency: more time, better organization, and action tracking• Use a checklist to monitor progress and reinforce consistent behavior• Balance is critical – you can't lean too far in any one directionUse a checklist, make a schedule, and create more time in your day. I promise you, if you follow these steps, your life will be exponentially changed and you'll be so much more organized.Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailSelf-care isn't just crucial for mental health but forms the foundation for all personal relationships and achievement. Prioritizing your own wellbeing first enables you to show up better for others and pursue your life mission with greater focus and effectiveness.• Taking care of yourself first is essential before attempting to help others• Creating quiet moments allows your mind to connect ideas without constant external noise• Getting up earlier can provide the time needed for self-care activities• Psychological wellness is as important as physical wellness• Consistency in self-care practices creates compound improvement over time• Being just 1% better every day means being 100% better in 100 days• Showing up even when you don't feel like it is part of being on a missionTake a moment for yourself, make time for yourself, and have a mission. I'm Benjo, check me out. Peace.Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailHaving a mission in life is essential to finding meaning and purpose. Without goals to progress toward, we risk falling into the dangerous trap of merely maintaining, which actually means we're moving backward in life.• Maintenance is one of the most dangerous mindsets – in relationships, skills, and personal growth, we're either improving or declining• Important areas like comedy and jiu-jitsu provide structure for constant improvement and a framework for setting progressive goals• Relationships require active improvement – they're either getting better or worse, never truly maintained• Setting increasingly challenging goals keeps life meaningful, like a weightlifter who reaches 250 pounds then adds more reps or more weight• Creating moments of true silence helps connect thoughts and gain clarity on your mission• Growth creates a positive feedback loop – achievements inspire you and motivate others who witness your progressAlways be moving forward in everything that matters to you – your skills, your relationships, and your personal growth. If you're not actively improving, you're falling behind.Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailI recently discovered a game-changing approach to testing comedy material by identifying and targeting people who already share my sense of humor. This scientific method for joke development has dramatically improved my stand-up performance and writing efficiency.• Find individuals who already have your sense of humor to test material on• Use the scientific method for comedy: hypothesis, test, analyze, improve or discard• My ideal audience includes police officers, military personnel, and first responders• People with similar backgrounds often share similar humor sensibilities• When testing jokes, you only get one true "first impression" with each person• Multiple tests with different people help determine if a joke is trending toward success• Target your specific audience first – anyone else who laughs is a bonus• This approach applies to many pursuits beyond comedyThanks for listening to Psychological Warfare. I'm Benji Welldone, documenting my journey to become a professional stand-up comedian while overcoming mental health challenges along the way. Peace.Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailLife throws curveballs that force us to adapt our routines and test how committed we are to our goals. When my schedule shifted from starting at 4AM to 9AM, I had to completely reimagine my approach to productivity, success, and personal growth.• Shifting from a 4AM to 9AM start time requires completely rethinking my established routine• True commitment means wanting success more than wanting to complain about obstacles• Forced adaptation can lead to new strengths and unexpected growth opportunities• Being unstoppable means finding different paths to the same goals when circumstances change• Always Moving Forward (AMF) remains the guiding philosophy even when the path changes• Success requires flexibility to reorganize priorities and schedules when life demands itIf you're facing unexpected changes to your routine, remember that your commitment to your goals matters more than your attachment to a specific method. How badly do you want it?Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailProcrastination kills productivity, but there's a science to getting things done that involves understanding our psychology and implementing simple yet powerful techniques to overcome our tendency to delay.• The Double-Check Method: Mark tasks BEFORE starting them (and after completing) to signal to your brain it's time to begin• Traditional checklists only have one check mark after completion, missing the psychological benefit of commitment• Start working on tasks immediately when you have free time rather than waiting until the deadline approaches• Create dedicated spaces for your productive work and creative activities• Use journals to document successful days and lessons learned• Maintain separate records for short-term, medium-term, and long-term goals• Review all your goals daily to keep your focus on what matters• Schedule tasks according to your energy levels—creative work when mentally fresh, routine tasks when energy is lower• Nothing productive tends to happen after 10pm for most people• Reserve early mornings and late nights for mindless tasks requiring less mental energyTry the Double-Check Method today and watch your productivity transform—I guarantee you'll level up in life.Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailJournaling through video helps me remember life lessons and serves as additional mental repetition for skills ranging from comedy to martial arts. Speaking thoughts aloud as if addressing an audience allows for clearer thinking and better memory retention than keeping thoughts internal.• Martial arts principles from Marcelo Garcia's seminar focus on three key actions: submit, sweep, escape• When unable to submit an opponent, work to sweep them to gain advantageous position• If sweeping isn't possible, focus on escaping to reset and return to offensive strategy• Organizing complex thoughts into simple frameworks makes execution more effective under pressure• Marcelo Garcia exemplifies effectiveness through simplicity despite his smaller size• Size disadvantages make victories more impressive when embodying true martial arts principlesRemember to capture your meaningful experiences and lessons—whether through writing, audio, or video—to ensure you build upon them rather than losing them to time.Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailThursdays are the absolute worst day for holidays because you have to return to work the very next day, creating a disjointed break that feels unsatisfying and disruptive to the normal workflow.• Holidays should be celebrated on their actual date but observed on Fridays to create long weekends• Thanksgiving's scheduling on the fourth Thursday of November is unnecessarily confusing and arbitrary • Working for a few days, having a midweek holiday, then returning to work creates a psychological "second Monday" effect• The ideal solution would be to keep Monday and Friday holidays as they are, but shift Tuesday-Thursday holidays to Fridays• Consistency in holiday scheduling would create more meaningful breaks that connect with weekendsCheck me out! I'm Benja Welldone. Peace.Merchandise Line: / Comedy:www.WarAndLaughs.com / www.BenjaWelldone.comIG: @WARandLaughs / @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT.Owner/Creator: @benjawelldoneFB: Benja WelldoneBiz-Email: [email protected]#WARandLaughsSupport the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailComedy requires constant evolution—you're either improving or declining, with no middle ground. I approach stand-up like an explorer seeking uncharted territory, always looking for bigger venues and unconventional spaces where comedy hasn't been performed before.• Need to level up my comedy career within the next 2-4 weeks by recording a new set at TK's• Planning to create a laser-tight 15-minute performance to use for promotional content• Will use new videos to pursue bigger opportunities and replace my year-old promotional material• Setting specific deadlines creates accountability and helps get me "in the zone"• Career growth is multidirectional—like climbing stairs, moving both upward and forwardThanks to all my listeners and followers, even the haters—I appreciate your support as I continue this journey. Check out my content for more updates on this next chapter.Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailForget everything you think you know about mental health awareness months. This raw, unfiltered take cuts through the noise to deliver hard truths about what real mental strength looks like. Mental fortitude isn't built through sympathy or designated calendar dates—it's forged through daily discipline, controlled chaos, and relentless self-improvement. Drawing from military examples like Navy SEAL training, we explore why physical prowess means nothing without mental toughness, and why some of the strongest athletes fail BUD/S while seemingly average candidates succeed.The path to genuine mental strength follows a simple but demanding formula: become 1% better every day. After 100 days, you're 100% improved. This compound effect transforms ordinary people into extraordinary ones. Physical training—boxing, jiu-jitsu, pushing your body to its limits—isn't just about building muscle; it's about developing the mental calluses that carry you through life's toughest moments.Like Mike Tyson's fighting style, true mental resilience comes from controlled chaos rather than perfect calm. And just as airplane safety instructions direct you to secure your own oxygen mask before helping others, you must build your own strength before attempting to support those around you. The strongest among us don't seek validation or permission; they make decisions, learn from them, and keep moving forward.Two years from now, you should be able to look back at your current self and recognize how much stronger you've become. That's not just mental health—that's the warrior mindset that separates the strong from the weak. Subscribe now to continue the journey toward becoming the savage you were meant to be.Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailI'm thrilled to share my sooj to be experience seeing Wu-Tang Clan live at Dickies Arena with backstage passes and front row seating.• Wu-Tang Clan and Queen are my favorite musical groups because of their unique ensemble approach and range• The Hulu series "Wu-Tang: An American Saga" reveals how nine rivals from different parts of New York created something extraordinary• Wu-Tang's dedication was so extreme they once broke into a radio station to force a DJ to play their music• Their innovation includes sampling metal pipes against trash cans and incorporating kung fu into hip-hop• The group's collective energy is like "bees in a hive" - moving as one organism while maintaining individual brilliance• My next goal is performing comedy at Dickies ArenaWu Tang forever.Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailA quarter-million dollars slipped through my fingers, and oddly enough, I'm grateful for it. When Newsmax went public, I had planned to invest $10,000 at the initial $10 per share price. Just 48 hours later, those shares hit $250 each – a potential $250,000 windfall lost because I was "too busy." Yet this missed opportunity became the catalyst for my renewed commitment to stock trading.• The stock price of Newsmax rose from $10 to $250 per share in just two days• Our education system fails to teach crucial financial literacy skills like stock market investing• Understanding candlestick charts is like learning a language that can help you make money• Platforms like TD Ameritrade's Thinkorswim offer paper trading to practice without risk• Anyone can potentially start with just $1,000 and grow it substantially through consistent trading• Making small, regular profits can eventually provide enough income to live on• Taking control of your investments puts your financial future in your own handsCheck me out for more insights on financial independence and personal growth.Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailI've decided to stop being a consumer and start being a producer, flipping the switch to become a money-making machine instead of constantly buying things I don't need. This mindset shift has transformed my relationship with money, helping me prioritize experiences over stuff and break free from the endless cycle of consumption.• Questioning how many shirts, jeans, or other items one person actually needs• Stopping the replacement of things that are still perfectly functional• Distinguishing between being a saver (who does nothing with money) and a producer (who generates money for meaningful use)• Breaking the habit of buying things like it's an addiction• Conducting a personal audit of spending habits to identify unnecessary purchases• Choosing experiences like travel over accumulating more possessions• Recognizing that many people own luxury items worth more than they have in their bank accountsSupport the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailI explore the connection between faith and creativity, sharing my belief that unexpected inspiration comes directly from God. My personal experiences as a comedian have shown me that our greatest creative breakthroughs often arrive when we stop forcing ideas and remain open to divine guidance.• When good ideas appear unexpectedly, I believe they come from God• Using your gift brings you spiritually closer to its source• Working on a God-given talent is a way of honoring and celebrating Him• Inspiration often arrives when we loosen our grip and stop forcing ideas• The courage to share your gifts with others is a compliment to their source• Creative breakthroughs feel different from logical, step-by-step progression• Recently experienced a major breakthrough after 2.5 weeks of writer's blockSupport the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailThe psychology behind why we value certain things more than others often defies conventional wisdom. Through a fascinating personal experiment, I discovered how raising the price of a TV I was selling dramatically increased buyer interest overnight. After listing a nearly-new television at $400—less than half its sale price—I received zero inquiries for days. On a whim, I increased the price, and suddenly received twelve offers. This counterintuitive result perfectly illustrates how humans equate higher prices with higher value, even when we intellectually know an item's actual worth.This principle extends far beyond consumer transactions. As the saying goes, "everything in life is sales." Whether you're trying to impress someone romantically, convince colleagues in a business meeting, or promote your ideas, you're essentially selling something—your personality, your perspective, your expertise. The mindset we adopt in these situations dramatically affects our success rate. When we frame our goal as "selling" rather than merely "convincing," we naturally become more passionate, charismatic, and determined.Language powerfully shapes our thoughts and actions. The words we choose create different psychological frameworks that manifest in our behavior and outcomes. Like wrestlers who approach matches as "fights" to boost their aggression and performance, the terminology we use can transform our effectiveness in any situation. This phenomenon explains why things that appear exclusive or difficult to obtain become instantly more desirable. Our minds interpret higher prices or greater barriers as indicators of superior value—which explains why raising prices can sometimes attract more buyers than lowering them. Have you noticed this pattern in your own experiences? I'd love to hear how price psychology has affected your decisions or business strategies!Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailHave you ever experienced that magical moment when time seems to stop because you're completely immersed in something you love? That's exactly what I explore in this deeply personal reflection on passion.There's something transcendent about loving not just the results, but the entire process of an activity. For me, it happens when I'm writing comedy late at night—from the initial spark of an idea to perfecting the delivery and timing, right through to that perfect moment when the audience erupts in laughter. It's one of the greatest feelings in the universe.But what makes this exploration particularly interesting is the concept of "jumping railroad tracks" between different passions. When I rotate from comedy to martial arts like jiu-jitsu and judo, something fascinating happens. The physical demands of mastering an Uchimata throw or perfecting a takedown technique give my creative mind space to breathe while still engaging deeply with something meaningful. This mental toggle allows ideas to marinate subconsciously while I'm focused elsewhere—creating a powerful synergy between seemingly unrelated pursuits.Whether it's the rush of landing a joke perfectly or the satisfaction of executing a martial arts technique that just clicked, these moments reveal what true passion feels like. It's comparable to how a bird might feel in flight or a dedicated runner lacing up their shoes—there's something almost spiritual in it. By documenting these reflections, I'm creating stronger mental imprints that will guide future creative pursuits while hopefully inspiring you to identify and pursue your own passions. What railroad tracks do you jump between? Whatever brings that feeling of complete immersion, get after it—it's one of life's greatest gifts.Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailThe journey to a purple belt in jiu-jitsu represents far more than just time on the mats—it's about dedication, passion, and finding your path across different training environments. After starting at Travis's in Fort Worth, then training at Marcelo Garcia's, and finally finding my home at Team Silverback, I've reached this significant milestone that sits at the halfway point between white belt beginnings and black belt mastery.My martial arts journey has become deeply intertwined with my identity as both a comedian and a veteran. The warrior spirit that drives me to master jiu-jitsu, wrestling, and judo techniques complements rather than competes with my comedy career. When you're trying to prevent someone from choking you or throwing you to the ground, your mind can't wander to joke structures or punchlines—you're fully present in the moment. This mental break actually strengthens my comedy by allowing my subconscious to work while my conscious mind focuses elsewhere.There's profound wisdom in balancing passionate pursuits. Moving between creative endeavors and physical challenges creates a therapeutic rhythm that enhances mental health. Just as weightlifting forces you to focus on not dropping a heavy barbell, martial arts demands complete awareness—except the "weight" is actively trying to submit you! This requirement for total presence functions as a form of moving meditation, temporarily freeing you from the thought patterns that might otherwise dominate your mind. Whether you're a comedian, veteran, or someone seeking balance, finding complementary passions might be the key to thriving in both. Want to discover what martial arts or finding your own balanced passions could do for you? Follow along as I continue sharing insights from both the comedy stage and the training mats.Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailEver wonder what really separates those who achieve their dreams from those who don't? It's not what most people think. The secret lies in creating your own path rather than following the well-worn trails of others.That guilty conscience pushing you to wake up at 4 AM might just be your greatest asset. While others sleep, those extra hours become a powerful advantage in the race toward your goals. This isn't about unhealthy hustle culture—it's about recognizing that true achievement often requires breaking away from conventional patterns that keep most people stuck in mediocrity.Fascinating psychological studies reveal how humans instinctively follow the crowd—joining longer checkout lines despite empty registers being available, standing up in rooms simply because everyone else stands. But this follow-the-leader mentality rarely leads to extraordinary success. The most successful people don't just work harder; they work differently, finding unconventional routes that others miss.Think of it like guerrilla warfare. When you don't have the same resources as established players, you must leverage your unique advantages. Maybe you're smaller and more mobile, able to pivot quickly where larger competitors cannot. Perhaps your strength lies in creative thinking that generates solutions others can't see. Whatever your edge, the key is identifying it and deploying it strategically.Ready to stop following and start creating your own path to success? The journey begins with recognizing that your unique approach isn't just an option—it's your greatest competitive advantage. Listen now and discover how to harness your unorthodox thinking to achieve what others can only dream about.Support the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailSupport the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailSupport the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailSupport the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailSupport the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailSupport the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailSupport the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailSupport the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailSupport the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailSupport the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailSupport the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs 

Send us Fan MailSupport the showComedywww.BenjaWelldone.comIG: @BenjaWelldoneSupporting:-*Military/Law,-*Wrestling/Jiu-jitsu,-*Savages/Self Motivated People-*Comedy#WarAndLaughs, REPRESENT. Biz-Email: [email protected] #WARandLaughs