375. Nurturing a Healthy Relationship with Food and Body with Rachel Engelhart

In this enlightening episode of Health Gig, host Tricia and guest Rachel Engelhart, a registered dietitian, licensed professional counselor, and certified intuitive eating counselor, delve deep into the world of intuitive eating and cultivating a healthier relationship with food and our bodies. Rachel shares her personal journey of overcoming an eating disorder, which eventually led her to specialize in helping others heal their relationship with food. She emphasizes the importance of being gentle and self-compassionate, recognizing that we are all more than our size or shape. The conversation explores the impact of diet culture on our perceptions of food and appearance and how embracing intuitive eating can lead to a more joyful, peaceful existence. Together, they discuss the power of curiosity and mindfulness in intuitive eating, promoting a balanced and nourishing approach to food that truly resonates with our individual needs. Tune in for an inspiring discussion that encourages embracing self-acceptance, reducing judgment, and finding joy in our relationship with food and ourselves.