375: Starting 2025 | Beatrice Chebet 5k World Record | Surf Coast Track Classic

375: Starting 2025 | Beatrice Chebet 5k World Record | Surf Coast Track Classic The Bluff 2 Boat Ramp is Australia’s richest World Athletics Certified 10km event. With a huge prize pool totalling $17,000 for both Female and Male top placed Athletes. Visit Tasmania on March 16th for the CD Joinery Bluff to Boat Ramp and enjoy a fantastic run-cation of clean air, spectacular scenery, food and holiday vibes.  Register today - www.bluff2boatramp.com  Brad gets out to the beach while his achilles is on the mend. Julian lets a footy player fly by as the Surf Coast Track Classic contends with the heat. Brady hits his yearly mileage goal then watches everyone in town roll through the track.   This week's running news is presented by Axil Coffee https://axilcoffee.com.au/   Berihu Aregawi of Ethiopia and Marta Garcia ring in the new year by taking out the San Silvestre Vallecana 10km road race in Madrid. World Athletics Report   Beatrice Chebet sets a 5k World Record of 13:54, becoming the first woman to run under 14 minutes ever at Cursa Dels Nassos, Barcelona. World Athletics Report   Surf Coast Track Club Nathan Stoate 29:55 in warm conditions, Penny Townsend was first woman across in 37:13. Reece Edwards won the 5000m A Race in 14:41.42 while Elise Beacom was the fastest female in 18:24.35 Aths Vic Results Hub   Listener Question asks what the determining factor for a Masters Runner to break three hours in the marathon, then the Whispers clarify the brand contract movements, as well as some names floating for Bluff 2 Boat Ramp. Moose on the Loose revives a classic, on the amount of extra effort to ignore another runner out on the trails. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN