EPISODE · Aug 17, 2026 · 1H 16M
#3756 - Bicep Volume, The Deficit Deal & Grocery Haul From Hell
from The Daily Swole · host Swolenormous
Topics include bicep training volume, is a deficit working or not, and grocery strategies to maximize nutrition. All links: Swolenormous Links
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#3756 - Bicep Volume, The Deficit Deal & Grocery Haul From Hell
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