#377: Hollywood Trainer and Nutritionist Magnus Lygdbäck on How To Eat and Lift Like The Silver Screen's Biggest Superheroes and Movie Stars!

Magnus is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. For over 20 years, he has become known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. His app Magnus Method has Celebrity fitness training plans made for you. It's the exact programs he used with movie stars Gal Gadot for her role as Wonder Woman, Alicia Vikander for Tomb Raider, James McAvoy for "Glass, Ben Affleck for Batman, Alex Skarsgard for Tarzan and plans the musicians Katy Perry and Dua Lipa use to get fit. This podcast is for anyone interested to hear how Hollywood actors eat and train ahead of big movie roles and some of the skills you need to make those physical changes in your own life. Here are some of the things we spoke about in today's podcast: Moving from Scandinavia to LA to work with some of Hollywood's biggest stars. How to eat and lift like the silver screen's biggest superheroes and movie stars His philosophy on nutrition - 17 out of 20 rule. Clean 17 out of 20 meals in a 4 day cycle. Underrated fat loss tools and supplements How Alicia Vikander ate to become Lara Croft: Tomb Raider – build up, cut, maintain (and the keto diet) Building up Alexander Skarsgard for The Northman. The difference between Hollywood actors training for a movie and the everyday person looking to get in great shape And more. Website https://www.magnusmethod.com/ Social media IG - https://www.instagram.com/magnuslygdback/ Twitter - https://twitter.com/magnuslygdback Youtube - https://www.youtube.com/channel/UCUPwPMjZAM5LNB8Fd7M5b9w FB group - https://www.facebook.com/groups/magnusmethodgroup BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/