377. Unlocking Gut Health: The Microbiome's Impact on Wellness with Aviva Romm, MD

In this episode of Health Gig, Tricia and Doro dive deep into the world of gut health and its profound impact on overall wellness. Joined by Aviva Romm, MD, a renowned expert in integrative medicine and herbalism, the trio explores the intricate connections between our microbiome, hormones, mental health, and more. From the role of leaky gut and dysbiosis to the effects of stress and food sensitivities, they unravel the mysteries of our gut's influence on brain health, metabolism, and even hormonal balance. Dr. Romm shares practical advice on incorporating fiber-rich foods, making dietary adjustments, and embracing mindfulness for a healthier gut. With candid discussions on gluten, IBS, and the potential of food sensitivity testing, this episode offers a comprehensive guide to harnessing the power of the microbiome for optimal well-being. This episode was recorded as part of the 2022 Achieving Optimal Health Conference.