EPISODE · Sep 24, 2026 · 22 MIN
377: Why we don't show up for ourselves: a conversation about discomfort, old stories, and real change
from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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377: Why we don't show up for ourselves: a conversation about discomfort, old stories, and real change
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This episode was published on September 24, 2026.
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