#378 - Muscle Building, High Protein Diets, Weight Gain, Digestive Enzymes, Betaine HCL, Supplements, Fasting Over 40, And More!

Visit ifpodcast.com/episode378 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!MD LOGIC: Get 10% off at mdlogichealth.com with the code IFPODCAST!Go to ifpodcast.com/X3 and use the coupon code SAVE50 to get $50 off!Listener Q&A: Stephanie - I’ve heard that fasting is not good as you get older? True?Listener Feedback: Susan - My mother is 78, she’s been fasting for 5 years. She said she feels healthier and better now than she ever did in her 40’s and 50’s.Listener Feedback: Karen - I am 64 and have been fasting for about 5 years. I feel great!Listener Q&A: Lizzie - What are the health benefits for 70+ years? Intermittent fasting enhanced the cognitive function in older adults with mild cognitive impairment by inducing biochemical and metabolic changes: a 3-year progressive studyEffect of time-restricted eating and intermittent fasting on cognitive function and mental health in older adults: A systematic reviewThe effects of intermittent fasting regimens in middle-age and older adults: Current state of evidenceOur content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands