378: NUGGET: How to Regulate Your Nervous System Using my Nervous System Expansion Modality

Sharing a client-favourite with you!! My nervous system expansion modality. 🍄 Essentially, what we are doing with this is making you your own adaptogenic mushroom. You are teaching your body to be able to stay regulated even in overwhelming and stressful situations. Over time, you’ll build your tolerance to be able to hold more energy without tipping into that state of dysregulation. WATCH THIS ON YOUTUBE HERE: https://youtu.be/t_Jp8azrgww?si=1jf2DpGuuLEGzz1t  This modality of mine has changed my life and my clients use it in all sorts of situations: 🧬 kids having tantrums 🧬 staying regulated and hard conversations with their partner 🧬 managing their workload 🧬 when you’ve missed a flight and now you have to wait more time to see your loved ones 🧬 having hard conversations with coworkers ...and the list goes on. If you’re like I NEED THIS RIGHT NOW!!!! Then join Queen Alchemy for our LAST ROUND OF THE YEAR (enrollment closes June 27th): https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-14  Email [email protected] with any questions that you have! Do not self-sabotage!! If you know this is for you, why the heck would you wait another YEAR before saying YES to yourself!? I’ve got you!!  P.S. If you haven’t yet, go check out my FREE Blueprint To Feminine Embodiment Masterclass: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mc  +++++ ⇢ Queen Alchemy Podcast Episode: https://podcasts.apple.com/us/podcast/375-saying-goodbye-to-queen-alchemy-as-we-know-it-last/id1449633522?i=1000657920243  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0 Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica. ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer