38. A Mom and Entrepreneur’s Story of Mental Health, Healing, and Growth

Please share your thoughts about how you felt about the episode and/or podcast!In this heartfelt and honest episode, I sit down with a courageous mother, wife, podcast host, and entrepreneur who opens up about her ongoing journey with chronic anxiety, depression, and deep emotional healing. Through her inner work, therapy, and self-discovery, she’s uncovered powerful connections between her childhood trauma and present-day triggers — and is learning to meet herself with compassion, awareness, and new coping tools.She shares what it’s really like to live with mental health challenges while building a business and raising a family, and what led her to let go of a business that no longer aligned so she could follow a more soul-led path. Now, through her own podcast, she’s on a mission to debunk mental health myths, normalize the healing process, and speak the truth about what daily mental health work really looks and feels like.If you’ve ever felt alone in your anxiety or misunderstood in your healing journey — this episode is for you. Together, we’re breaking the silence, busting the stigma, and reminding each other that healing is not only possible, but deeply courageous.Connect with Ashlee IG: https://www.instagram.com/talkin.about.it/Talkin About It PodcastAshlee's recommended book reading: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by: Bessel van der Kolk M.D. If you are feeling called to work together and would like more information about my services through Nourish Inc, I invite you to apply to work with me using the link below. Book here 🪷If you would like to share your holistic health and healing journey on the podcast, please email me at [email protected] with me on Instagram:https://www.instagram.com/holistichealthcoachingformoms/Access my free guided meditations on You Tube: www.youtube.com/@MindfulMeditationswithMarissaLoved this episode?Subscribe, leave a review, and share with another mama who deserves peace and healing.If you love the podcast and it’s bringing value to your life, consider buying me a coffee (or a tea! ☕🍵) to support the time, love, and energy that goes into creating this space for you.Your support helps me continue sharing holistic healing practices, insights, and encouragement so we can all show up as our best selves.Thank you for being here! Your presence and support mean the worl...