38. Action = Shifting Negative Narratives (Tuesday)

Happy Tuesday, Happy Mars Day!In today, we reflect on my favorite tools & tips of shifting my mindset when I notice that I am going into lower frequencies or beginning a negative narrative that are only going to continue to have me spiral.When something triggers a negative narrative beginning in your mind, where and how can you shift these? What tools support you the most?I hope today’s exercise helps to bring awareness to the thought patterns that you have on a daily basis and where you can have choice & power of the thought patterns you choose to carry out in your moments.Send me a DM over on @_evolveloveI'd love to hear from you!Thank you so much for your support & listens!With love,Amanda