38. “Aging Well, Living Fully: Practical Truths About Brain Health and Longevity”

Episode DescriptionIn this episode, Golnosh Sharafsaleh shares a grounded and compassionate perspective on aging, brain health, and longevity. Drawing from years of clinical experience and personal transformation, she breaks down what truly matters when it comes to living well—not just longer.From debunking common myths to offering practical, evidence-based strategies, this conversation helps you cut through the noise and focus on what genuinely supports your health, mind, and quality of life.https://www.GeriAcademy.com