38 - Anxiety Q&A: Meditation Myths, Calming Anxiety At Night, & Why You're Anxious When "Nothing's Wrong"

In Part 3 of the anxiety series, Courtney answers your most submitted questions about anxiety... from physical symptoms and sleep struggles to meditation frustration and why anxiety can show up even when life seems “fine.”If you’ve ever thought…“Why do I feel anxious for no reason?”“Why doesn’t meditation work for me?”“Why does my anxiety get worse at night?”This episode is for you.What We Cover:1️⃣ Simple Anxiety Tips That Work for All Ages2️⃣ Physical Symptoms of Anxiety3️⃣ Why Meditation Might Feel Like It Doesn’t Work4️⃣ Calming Anxiety at Night5️⃣ Does Anxiety Get Worse with Age?6️⃣ Why You Feel Anxious Even When Nothing Is WrongResources mentioned:The Body Keeps the Score by Bessel van der KolkThe Headspace appFree Guide For You!If you wake up anxious, even when there’s no clear reason, Courtney created something specifically for you:The 10-Minute Calm Morning ResetInside you’ll find:A 3-minute guided meditationA 6-minute guided meditationA simple structure to start your day grounded and regulatedDesigned to help you begin your day in the parasympathetic “rest and digest” state so anxiety isn’t running the show before your feet hit the floor.Download it HERE!!Connect with Courtney: - Instagram: @healthywithcourtneyy