38: Are Trap Bar Deadlifts Better than Conventional? (+Building Habits)

Hey Athletes, hope everyone is staying safe. This week we break down a study that compared trap bar deadlifts verses conventional. We also weigh in on our take and application of what this study means. This weeks topic is another book review on Atomic Habits. The workout is Eo3 5K, a classic.

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This episode was published on March 23, 2020.

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