38. Auto pilot? Get out of it!

We do lots of things on autopilot. This is an extremely effective strategy of our brain — it allows us to spend much less time and energy on routine activities.But does it make sense to leave everything on autopilot? How can reducing this mode of operation greatly reduce both your negative emotions and your mental and emotional exhaustion?Get in touch with Mena S Galvão in: https://lisboacounselling.com/?lang=enIG: @lisboa.counselling.en Linkedin: https://www.linkedin.com/in/menasantos/ Contact her by: [email protected]