38. Be a model, not a martyr (why we don't set boundaries pt 2)

Usually emotional eating stems from either an UNMET need or an UNSET boundary. While eating keto helped me sooo much to change WHAT I eat when I emotionally eat, it wasn’t until I started working on my own self-care that I was able to reduce how often I was emotionally eating. Today we’re unpacking another common reason that we don’t set boundaries: we are acting like martyrs instead of models. Stay tuned! 📺 Wednesdays at 9 am EST. Get your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf Learn more at theketofit.com Schedule a FREE curiosity call at bit.ly/freecuriositycall