38 Clusters, RIR, and VBT

from High Performance Physiology · host Chris Beardsley and Rob Mauceri

In this episode, Chris and Rob first describe how clusters, repetitions in reserve (RIR), and velocity-based training (VBT) work from a physiological perspective. Secondly, they talk about how to make use of these techniques in practice during strength training programs.

Episode metadata supplied by the publisher feed · Published Sep 12, 2026

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38 Clusters, RIR, and VBT

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This episode was published on September 12, 2026.

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