#38 - Cultivating Resilience and well-being | Q & A with Dr. Z

In this episode Dr. Zarnett is the host and I am the guest. He asks me a variety of questions about how I navigate the ebbs and flows of life, how I deal with adversity, and how I cultivate well-being and resilience in my own life. David is the Undergraduate Advisor in the Department of Political Science at the University of Toronto, from where he received a Ph.D in 2017.  His work supports students as they address challenges in school and as they prepare for life after graduation. Through his work on campus, including as a lecturer and teaching assistant, he has witnessed a deteriorating mental health situation. He is passionate about providing students with the support and guidance they need to reach their potential.   He is one of the last human beings on the planet who isn't attached to a smart phone. He uses it reluctantly for emergencies and other necessary communication. (not for co-workers). Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.