38. Exactly How I’d Coach You [Part 3]

Learn how Marissa would coach you- part 3! In this episode, Marissa dives deep into the intricacies of dieting, tracking progress, how to determine a plateau, make adjustments to calories and macros along the way, and so much more! Whether you're just starting your journey or reassessing your approach, this episode offers practical tips on making informed decisions about your health and fitness goals and achieving lasting success! Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠⁠⁠⁠⁠@permanent.change.coaching⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@marissaroyfitness⁠⁠⁠⁠⁠⁠⁠ Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠⁠⁠⁠⁠⁠h⁠⁠ttps://permanentchangecoaching.com/coaching-application/⁠