#38 Fit With Georgie - Mindfulness, Death and Purpose

You may remember Fit With Georgie from Episode 17 with Anna Janssen. For those that dont, Georgie is a Nurse, Yogi and a little bit famous on Instagram. A platform she uses to spread positivity, love and incredible daily messages to her followers. This time, she is solo. We spoke about the importance of filling your cup, through mindfulness and meditation. The difficulties of death and the inherent beauty of living a finite existence and the importance of having a purpose to continue to move towards.  Georgie is a role model to so many with her vulnerability and passion on show everytime you interact with her. The world could use more humans with the same level of self reflection and desire for growth.  Above all Georgie is a spectacular friend. I am very proud of her growth in so many areas of her life over the last 6 months and it is no surprise that she is the role model to so many, myself included. To follow FWG, hit up www.instagram.com/fitwithgeorgie Leave feedback for the podcast at [email protected] or visit us at www.virtusperformance.com Be Amazing