PODCAST · education
The Virtus Podcast
by Lachlan Wallace
The Virtus Podcast is a new initiative with the purpose of finding ways of consistent improvement by discussing the real stories of our inspirational community.
Episodes
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S6E01 · Jordan Love: Coaching People and Building a Better Offseason
We're back, beautiful people. Jordy joins me to kick off Season 6, and we get into much more than sets, reps and running. We talk about his journey through coaching, how adversity helped shape his values, and why connection, curiosity, care and a commitment to growth sit at the centre of what he...
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S5E05 · Sarah Blackmore
Episode 5 of the Virtus podcast welcomes Sarah Blackmore! This episode, Lachie takes a deep dive with Sarah Blackmore, a true Virtus OG, former coach and athlete, and now the owner of Glad Movement. Sarah has been part of the Virtus story from the early days, and in this episode we dive into her...
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Season 5 Episode 5 - Sarah Blackmore
Episode 5 of the Virtus podcast welcomes Sarah Blackmore! This episode, Lachie takes a deep dive with Sarah Blackmore, a true Virtus OG, former coach and athlete, and now the owner of Glad Movement. Sarah has been part of the Virtus story from the early days, and in this episode we dive into her...
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S5E04 · Paul Wintle
VIRTUS PODCAST — EPISODE 4 | Paul Wintle This week on the Virtus Podcast, Lachie sits down with one of the original Virtus athletes and a longtime friend, Paul Wintle. Paul’s journey is one of grit, growth, and genuine transformation. A father of two and an aircon mechanic by trade, Paul has…
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Season 5 Episode 4 - Paul Wintle
VIRTUS PODCAST — EPISODE 4 | Paul Wintle This week on the Virtus Podcast, Lachie sits down with one of the original Virtus athletes and a longtime friend, Paul Wintle. Paul’s journey is one of grit, growth, and genuine transformation. A father of two and an aircon mechanic by trade, Paul has…
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S5E03 · Jo Lavin
Episode 3 of the Virtus Performance Podcast welcomes, Jo Lavin; a dedicated trainer, mother, and mentor whose mission is to empower women through every stage of life. With a unique blend of training expertise, lived experience, and grounded parenting philosophies, Jo helps women build strength…
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Season 5 Episode 3 - Jo Lavin
Episode 3 of the Virtus Performance Podcast welcomes, Jo Lavin; a dedicated trainer, mother, and mentor whose mission is to empower women through every stage of life. With a unique blend of training expertise, lived experience, and grounded parenting philosophies, Jo helps women build strength…
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S5E02 · Simon Cooper
Episode 2 is here and we’ve got a very special guest! After five years, Simon Cooper returns to the Virtus Podcast! 🎙️🔥 A former host, performance coach, and an integral part of the Virtus family for almost a decade, Simon is back in the chair and it feels good! We dive into the past, the...
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Season 5 Episode 2 - Simon Cooper
Episode 2 is here and we’ve got a very special guest! After five years, Simon Cooper returns to the Virtus Podcast! 🎙️🔥 A former host, performance coach, and an integral part of the Virtus family for almost a decade, Simon is back in the chair and it feels good! We dive into the past, the...
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S5E01 · Nina Keller
The Virtus pod IS BACK! We’re back for another season of real conversations, meaningful insight, and the stories that drive us to live and feel better. Season 5 is all about lifetime health, function, and performance, exploring what it truly means to thrive across every stage of life. To kick...
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Season 5 Episode 1 - Nina Keller
The Virtus pod IS BACK! We’re back for another season of real conversations, meaningful insight, and the stories that drive us to live and feel better. Season 5 is all about lifetime health, function, and performance, exploring what it truly means to thrive across every stage of life. To kick...
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Jac & Dak - Season 4 EP 11!
Introducing Jac and Dak to the Podcast Hosting Chair! This week, Lach put down the mic and gave Jac and Dak a chance to shine! The two gals took over the podcast for an hour to chat with us about coaching, life, Virtus, and so much more. We absolutely love having these two on the pod—let us know…
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S4E11 · Jac & Dak
Introducing Jac and Dak to the Podcast Hosting Chair! This week, Lach put down the mic and gave Jac and Dak a chance to shine! The two gals took over the podcast for an hour to chat with us about coaching, life, Virtus, and so much more. We absolutely love having these two on the pod—let us know…
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Emily Wallace - Season 4 EP 10!
Do we really need another Wallace at Virtus? OF COURSE WE DO! We’re thrilled to introduce our brand-new in-house Osteo, Emily Wallace! Em brings a wealth of knowledge and experience, and she has so much to share with us here at Virtus. This podcast episode is the perfect way to get to know Em—her...
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S4E10 · Emily Wallace
Do we really need another Wallace at Virtus? OF COURSE WE DO! We’re thrilled to introduce our brand-new in-house Osteo, Emily Wallace! Em brings a wealth of knowledge and experience, and she has so much to share with us here at Virtus. This podcast episode is the perfect way to get to know Em—her...
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Josh Reid Jones - Season 4 EP 9!
Introducing Josh Reid Jones on the Virtus Podcast for his debut with Lach! Josh is a social impact professional, social entrepreneur, and the founder of The Just Be Nice Project. His mission is to "create extraordinary positive change in the world by making ordinary positive change." Learn more...
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S4E09 · Josh Reid Jones
Introducing Josh Reid Jones on the Virtus Podcast for his debut with Lach! Josh is a social impact professional, social entrepreneur, and the founder of The Just Be Nice Project. His mission is to "create extraordinary positive change in the world by making ordinary positive change." Learn more...
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Maddy Morrison! - Season 4 EP 8!
WARNING: This episode contains some seriously exciting stuff! We're thrilled to introduce our brand-new performance coach, Maddy Morrison! Many of you might recognise her from her time training with us, but this podcast is the perfect chance to really get to know her. With over 12 years of…
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S4E08 · Maddy Morrison
WARNING: This episode contains some seriously exciting stuff! We're thrilled to introduce our brand-new performance coach, Maddy Morrison! Many of you might recognise her from her time training with us, but this podcast is the perfect chance to really get to know her. With over 12 years of…
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Updates with Wallace - Season 4 EP 7!
This week on the Virtus Performance Podcast, Lachie finds himself flying solo after being betrayed by Jac and Dak (sad face). But don’t worry—he’s got plenty to share! Wallace dives into some exciting new announcements, upcoming program changes, fresh coach updates, and wraps up his 75 Hard…
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S4E07 · Updates with Wallace
This week on the Virtus Performance Podcast, Lachie finds himself flying solo after being betrayed by Jac and Dak (sad face). But don’t worry—he’s got plenty to share! Wallace dives into some exciting new announcements, upcoming program changes, fresh coach updates, and wraps up his 75 Hard…
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Aiden Hinson - Season 4 EP 6!
This week is shaping up to be an exciting one! Join Lachie as he welcomes Aiden Hinson, our new performance coach, for his debut on the Virtus Podcast. Discover Aiden's impressive sports background, his journey into coaching, and his life experiences. Tune in to catch the new season of the Virtus...
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S4E06 · Aiden Hinson
This week is shaping up to be an exciting one! Join Lachie as he welcomes Aiden Hinson, our new performance coach, for his debut on the Virtus Podcast. Discover Aiden's impressive sports background, his journey into coaching, and his life experiences. Tune in to catch the new season of the Virtus...
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Nina Surtees - Season 4 EP 5!
Episode 5 of the Virtus Podcast is here, and we have an exciting one for you! This week, we welcome Nina, a registered nutritionist. If you're looking to learn the basics of nutrition and supplementation, this episode is the perfect place to start. Tune in and catch the new season of the Virtus...
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S4E05 · Nina Surtees
Episode 5 of the Virtus Podcast is here, and we have an exciting one for you! This week, we welcome Nina, a registered nutritionist. If you're looking to learn the basics of nutrition and supplementation, this episode is the perfect place to start. Tune in and catch the new season of the Virtus...
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S4E04 · Rick Mirabella
Join Lachie as he sits down with Rick Mirabella to discuss all things life, fitness, work, and much more! Episode 4 of the Virtus Podcast marks our full return, and we're excited to dive back into the conversation. Whether you're winding down your weekend or gearing up for a fresh start on Monday...
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Rick Mirabella - Season 4 EP 4!
Join Lachie as he sits down with Rick Mirabella to discuss all things life, fitness, work, and much more! Episode 4 of the Virtus Podcast marks our full return, and we're excited to dive back into the conversation. Whether you're winding down your weekend or gearing up for a fresh start on Monday...
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S4E03 · Tyler Frost
TYLER FROST! As Tyler's departure date draws closer, sit down with Tyler and Lachie as they chat about his exciting upcoming travels, new job, and just how much we’re going to miss him! Before we say goodbye to Tyler, make sure to show him some love and support in the next few weeks before he…
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Tyler Frost - Season 4 EP 3!
TYLER FROST! As Tyler's departure date draws closer, sit down with Tyler and Lachie as they chat about his exciting upcoming travels, new job, and just how much we’re going to miss him! Before we say goodbye to Tyler, make sure to show him some love and support in the next few weeks before he…
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S4E02 · Dakota Watson
DAKOTA WATSON! With the Virtus pod back in full swing, we thought it was about time to have Dak Dak join Lach for a chat! Sit down and immerse yourself in this awesome episode as Dakota talks about diving headfirst into coaching, building her confidence, recovering from her knee surgery, and...
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Dakota Watson - Season 4 EP 2!
DAKOTA WATSON! With the Virtus pod back in full swing, we thought it was about time to have Dak Dak join Lach for a chat! Sit down and immerse yourself in this awesome episode as Dakota talks about diving headfirst into coaching, building her confidence, recovering from her knee surgery, and...
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S4E01 · WE'RE BACK! Jacqui Coughlan
WE'RE BACK! We're bringing the Virtus podcast back in style with a very special first guest: one of our star coaches, Jac Jac! Dive in and get to know Jacqui—her home life, coaching journey, and so much more! Whether you're at your desk enjoying a Monday morning coffee, on your way to work, or...
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WE'RE BACK! Jacqui Coughlan - Season 4 EP 1!
WE'RE BACK! We're bringing the Virtus podcast back in style with a very special first guest: one of our star coaches, Jac Jac! Dive in and get to know Jacqui—her home life, coaching journey, and so much more! Whether you're at your desk enjoying a Monday morning coffee, on your way to work, or...
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S3E60 · Mitch Rowe, again
As we slowly welcome back the Virtus podcast, on this weeks it is a voice we are certain you have heard but this time not in the hosting seat! Mitch joins Tyler on the podcast to talk all things life and to catch up on a busy yet successful year Mitch has had. We are certain this is a good one!
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Mitch Rowe, again!
As we slowly welcome back the Virtus podcast, on this weeks it is a voice we are certain you have heard but this time not in the hosting seat! Mitch joins Tyler on the podcast to talk all things life and to catch up on a busy yet successful year Mitch has had. We are certain this is a good one!
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S3E59 · Jazziecast: Update on the life of Jazzie
The listeners were crying out for more Jazzie, so we listened! It's been a while since Jazz has appeared on the podcast; she updates us on her new job and how life has changed since graduating with a Master of Exercise Physiology earlier in the year.
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Jazziecast - Update on the life of Jazzie
The listeners were crying out for more Jazzie, so we listened! It's been a while since Jazz has appeared on the podcast; she updates us on her new job and how life has changed since graduating with a Master of Exercise Physiology earlier in the year.
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S3E58 · Jason Cox: Physical Preparation for Cricket
Jason Cox, owner of "High Performance Cricket" joins us as our first guest for the Podcast's 5th season. With cricket season in full-swing, Coxy chats to Tyler about all things cricket S&C and management of cricket-related injuries. Coxy has developed some of the state's best cricketers including...
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Jason Cox - Physical Preparation for Cricket
Jason Cox, owner of "High Performance Cricket" joins us as our first guest for the Podcast's 5th season. With cricket season in full-swing, Coxy chats to Tyler about all things cricket S&C and management of cricket-related injuries. Coxy has developed some of the state's best cricketers including...
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Special · Relaunch + Our 8th Birthday
In this short edition of the podcast, Lachie sits down and has a chat about the last 8 years of growth, friends, family, laughs and so much more. We are also so excited to finally say the podcast is back up and running! After a short hiatus, we will be releasing podcasts every Sunday night at 7PM...
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Podcast Relaunch + Our 8th Birthday!
In this short edition of the podcast, Lachie sits down and has a chat about the last 8 years of growth, friends, family, laughs and so much more. We are also so excited to finally say the podcast is back up and running! After a short hiatus, we will be releasing podcasts every Sunday night at 7PM...
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S3E57 · Britt Cox: World Champion
Welcoming Brit Cox onto the Virtus podcast! We are so lucky to have Brit, a 4x olympian and 2x World champion join us to sit down and have a chat with Mitch and Tess. Sit down watch and enjoy as we find out all about Brit and her success.
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Britt Cox - World Champion
Welcoming Brit Cox onto the Virtus podcast! We are so lucky to have Brit, a 4x olympian and 2x World champion join us to sit down and have a chat with Mitch and Tess. Sit down watch and enjoy as we find out all about Brit and her success.
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Sam Crawford - Monkey Movement
This week, Lachie sat down with Sam Crawford the Co founder of monkey movement. With our event with monkey movement coming up very soon, we would defiantly recommend having a listen/watch to this podcast! Enjoy!
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S3E56 · Sam Crawford: Monkey Movement
This week, Lachie sat down with Sam Crawford the Co founder of monkey movement. With our event with monkey movement coming up very soon, we would defiantly recommend having a listen/watch to this podcast! Enjoy!
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S3E55 · Goal review week, Gin and whiskey night, Yoga
Goal review week! Following every testing week, we have goal setting! This allows us to go back and look at your previously set goals and see how you went on achieving them! Gin and whiskey night followed by yoga this weekend! Don't wanna miss this! Get your tickets!
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Goal review week, Gin and whiskey night, Yoga!!!
Goal review week! Following every testing week, we have goal setting! This allows us to go back and look at your previously set goals and see how you went on achieving them! Gin and whiskey night followed by yoga this weekend! Don't wanna miss this! Get your tickets!
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Chris Dikranis & Jeremy Borzillo - Coaching standards, Community, and a lot of SWEARING
A clean, civilised, and incredibly thought provoking chat. If that’s what you’re after, this one’s not for you In all seriousness, these boys are highly respected coaches within the industry and Tyler absolutely loved having them down for a laid-back chat! There was passion, shouting, and a lot…
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S3E54 · Chris Dikranis & Jeremy Borzillo: Coaching standards, Community, and a lot of SWEARING
A clean, civilised, and incredibly thought provoking chat. If that’s what you’re after, this one’s not for you In all seriousness, these boys are highly respected coaches within the industry and Tyler absolutely loved having them down for a laid-back chat! There was passion, shouting, and a lot…
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A few new voices, Testing week, Gin and whiskey night comes closer....
This weeks podcast sounds a little different! Welcoming Georgia to the hosting side of the podcast and joining her was Tess and Liv! Testing week is upon us again! Get your testing done so our coaches and yourself can see your growth over the last 12 weeks. Some events creep closer aswell, with…
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ABOUT THIS SHOW
The Virtus Podcast is a new initiative with the purpose of finding ways of consistent improvement by discussing the real stories of our inspirational community.
HOSTED BY
Lachlan Wallace
CATEGORIES
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Frequently Asked Questions
How many episodes does The Virtus Podcast have?
The Virtus Podcast currently has 224 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Virtus Podcast about?
The Virtus Podcast is a new initiative with the purpose of finding ways of consistent improvement by discussing the real stories of our inspirational community.
How often does The Virtus Podcast release new episodes?
The Virtus Podcast publishes regularly with 224 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Virtus Podcast?
You can listen to The Virtus Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Virtus Podcast?
The Virtus Podcast is created and hosted by Lachlan Wallace.
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