38. Food is a friend: let's talk diet culture, nutrition myths, & intuitive eating!

How has diet culture influenced our relationship with food? What is intuitive eating, and should you feel guilty for taking that extra cookie? Are coffee and MSG all that bad? How do we overcome obsessive healthy dieting? In this episode, I'm joined by Arlene, UBC Dietetics student, to get vulnerable about our personal journeys with food and confidence, common nutrition myths, and how we developed more balanced, sustainable approaches to nourishing our bodies. So grab your favourite snack and tune in for a treat! This episode features UBC Dietetics student, Arlene Nguyen! You can check our her nutrition page on Instagram at @ngutrition, her podcast at @fullcirclepodcastx, and her personal page at @arlenebnguyen. --- ⊹ LINKS ⊹ ❤ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠megkuang.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💌 Newsletter: ⁠⁠⁠⁠⁠⁠⁠Meg Mondays⁠⁠⁠⁠⁠⁠⁠ 🧠 Reads & Listens: ⁠⁠⁠⁠⁠⁠⁠megkuang.com/brainfood⁠⁠⁠⁠⁠⁠⁠ 🌻 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@megkuang⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/ ⁠⁠⁠⁠⁠⁠⁠@musings.with.meg⁠⁠⁠⁠⁠⁠ --- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★ ⁠⁠⁠Become a paid subscriber⁠⁠