#38 Gentle Nudge: Help Others Keep Perspective

Episode 38 of the Be the Sun, Not the Salt podcast, hosted by Connie Fontaine and Harry Cohen, PhD, titled "#38 Gentle Nudge: Help Others Keep Perspective" was published on March 20, 2025 and runs 11 minutes.

March 20, 2025 ·11m · Be the Sun, Not the Salt

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Summary

Ever tried cheering up a friend… only to accidentally make things worse? Dr. Harry Cohen and Connie Fontaine are back with a Gentle Nudge from Chapter 17: “Help Others Keep Perspective”—and they’re dishing out gentle wisdom for those “I just want to fix it!” moments. Hot takes from today’s toolkit: 🩹 Scars, not wounds: Borrowing Rachel Hollis’ genius line, learn why timing matters when offering perspective (hint: wait till the bleeding stops).🧠 Swap “get over it” for “let’s move your lens”: H...

Episode Description

Ever tried cheering up a friend… only to accidentally make things worse? Dr. Harry Cohen and Connie Fontaine are back with a Gentle Nudge from Chapter 17: “Help Others Keep Perspective”—and they’re dishing out gentle wisdom for those “I just want to fix it!” moments.

Hot takes from today’s toolkit:

🩹 Scars, not wounds: Borrowing Rachel Hollis’ genius line, learn why timing matters when offering perspective (hint: wait till the bleeding stops).
🧠 Swap “get over it” for “let’s move your lens”: How to metaphorically guide someone to “higher ground” without sounding like a know-it-all.
👂 Empathy first, advice second: Harry’s own cancer diagnosis story reveals why “I can’t imagine your pain” works better than silver linings.

Pro move: When work stress or life chaos hits, borrow Connie’s mantra: “This’ll be here when you get back.” Spoiler: It’s way kinder than toxic positivity.

Perfect for anyone who’s ever blurted, “It’s not that big a deal!” (We’ve all been there 😬).

Tune in for stories, laughs, and your weekly nudge to lead with heart, not answers. (Mini-episode, maxi-impact—drop it into your next walk or commute!)

Links & Resources

Be the Sun, Not the Salt - book

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

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