#38 How Rolling Changed my Life and Can Change yours too

In today's podcast we talk about how inflammation can affect body fat and your inability to lose belly fat. I share stories of how I was stuck in the flight/fight stage which is known as the sympathetic nervous system and how I used my roller to put me in the rest/digest/heal stage, known as the parasympathetic nervous system. What is inflammation and the 4 ways it can affect body fat. I share actionable items that you can start doing today to begin to bring your body into balance. I also share my Get Rid of Aches & Pains, Decrease Cellulite and Slim Your Thighs & Waist Roller Program which you can learn more about here https://www.vibrantlivingwithtanya.com/Get-Rid-Aches-Pains-Cellulite-Slim-Thighs-Waist-Roller-Program Reach out to [email protected] to chat about the Vibrant Living Membership or click here>> https://www.vibrantlivingwithtanya.com Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠ Ways to work with Tanya: I get many requestions for this information, so here it is and THANK YOU for listening to my podcast Vibrant Living with Tanya webiste: ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠where we put into PRACTICE with support and accountabilty the changes you want to make in your life and make them stick. Please don't judge me by my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!