38: How the Empowered Eating Program works!

If you've been dying to know how the Empowered Eating Program works, but haven't felt ready enough to schedule a discovery call with Lauren, this is a great opportunity to learn more! In this episode, Lauren will be walking you through the experience you can expect to go to through if you sign up for the Empowered Eating Program, and why it would be a very different experience than trying to figure out the whole intuitive eating and body image healing journey on your own. You'll learn about the three pillars of the Empowered Eating Method: Slow Down, Reconnect, and Empower. Plus, get insight into why it is vital to move through this healing process in a way that feels the best to YOU - meaning, Lauren's program is designed to help you build self-trust in your own body and decisions, not follow guidelines that leave you feeling lost once the program is over. If this episode was the spark you needed to take action and learn more about the Empowered Eating Program and how it can help you live your life FREE FROM DIETS 😎, you can sign up for a discovery call here: go.nutritionwithlauren.com/schedule If you'd like to first, you can listen to client testimonial episodes 8, 17, and 36 & 37 to hear Stephanie, Lindsey, and Rachael's experiences working through the Empowered Eating Program. Find Lauren on Instagram and TikTok @dietitian.laurenboline Check out more info about Lauren and more client testimonials on her website: www.nutritionwithlauren.com