38. How to Handle Hard Things in Prep
from The Refined Strength Podcast Hosted by Rachel Sedwick
Ready to change your life? Apply to work with us: https://coach.refinedstrengthcoaching.com/application IG: @rachelsedwickifbb & @refined.strength.coaching Where to find today’s guest: IG @darajaweid @jessica.e.best Missed the last episode? Watch it here: https://spotifycreators-web.app.link/e/9pITzhIgF5b Description here: Welcome to today's Squadcast! Join us, as we talk about what it really takes to endure and thrive through the harder seasons of prep. We dive into the importance of perspective, building resilience when things don’t go according to plan, and learning how to navigate challenges without losing sight of the bigger picture. Resilience isn’t about pretending things aren’t hard. It’s about developing the tools and mindset to keep moving forward when they are. Trusted products, activewear, and all my other favorites from amazon: https://a.co/d/0beM6flV Filmed in the Sony ZV-1 — https://amzn.to/3SHEVhH Preparing for your next show day? Here is the list of my Show Day Necessities: https://canva.link/0ctlzwew2onpheb Want more wisdom? Check out the list of books that changed my life and helped shape me into the athlete, business owner, and person I am today: https://canva.link/booksthatchangedmylife DISCOUNT CODES: @axeandsledge RACHEL —-- https://axeandsledge.com/ @thepridefoods RACHEL —-- https://pridefoods.org/ @KHCustoms RACHELS —-- https://www.khcustoms.com/ @Authentic_Aminos REFINED —-- https://authenticaminos.com/login-page/ @CuredNutrition RACHELS —-- https://curednutrition.com/ @Aesthreadics RACHELS —-- https://aesthreadics.com/
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