38 // How to Heal When You Feel Unsupported, Alone, and Unworthy

Feeling unsupported, alone, and unworthy of receiving what you need can bring up some of your deepest wounds and triggers, such as past experiences with rejection and abandonment. Not only are these difficult feelings to navigate, but they keep us stuck and unable to trust others, which leads us to staying closed off and unable to experience anything new. I know that you are worthy of love and support, and I know this because this is something I have struggled with and am working through myself. I know how much false beliefs and old experiences can trick us into believing we aren't worthy and we can never let our guard down, but I promise you, YOU ARE WORTHY and you deserve SO MUCH LOVE. In this episode, I will cover how we become a person who felt they had to do everything on their own. I cover how to heal the feelings this brings up in us. I guide you through a deeply healing and spiritual exercise that will help you to start feeling loved and supported right now. And then I will cover some different ways to release old, limiting beliefs and stories and bring in new ones. All of this will help you to change the patterns in your life, to let in new and SUPPORTIVE people, and to start feeling you deserve to have your very real needs met and acknowledged. This is a personal episode for me, and I get into a recent experience I had that left me feeling completely abandoned and rejected by everyone I knew. It was a tough thing to go through, and everything I talk about in this episode comes from my own experience navigating and healing these feelings. I sincerely hope what I've learned helps you also!My shop with magical stuff: https://melissafield.gumroad.comThe membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortexConnect with me on Instagram: https://www.instagram.com/meditate_with_melissa