38 | I Had a Panic Attack Again… High-Functioning Anxiety, CEO Energy & When Your Body Says Slow Down

This week’s midweek moment is a vulnerable one.After years without a panic attack, I woke up in the middle of the night with numbness, chills, a racing heart, and fear that something was seriously wrong. I thought I had moved past this chapter of anxiety. I was frustrated. I was embarrassed. And I had to remind myself of something important.In this episode, I’m talking about high-functioning anxiety, hyper-independence, CEO energy, and what happens when your body tells you it’s time to slow down and pay attention.We dive into:• Why panic attacks can resurface• The pressure high achievers quietly carry• Therapy, self-care, and grace• Protecting your peace and your thoughts• Learning to lead without losing yourselfIf you’ve ever felt like you “should be over this by now,” this conversation is for you.Visit ashleymorena.com to stay connected.You can always reach me at [email protected] BOX 457Green, Ohio 44232Until we meet again, keep your light burning from Ash to Dusk. 🤍