38. IS IT OCD?

In this episode, we dive deep into the world of Obsessive-Compulsive Disorder (OCD) to uncover the truth behind this often-misunderstood condition. What is OCD? We start by defining OCD, exploring its symptoms and how it manifests in daily life. Origins of OCD: Learn about the potential origins and causes of OCD, from genetic factors to environmental influences, providing a comprehensive view of what might contribute to the disorder. Healing from OCD: We share practical insights and strategies for healing, including therapy options, lifestyle changes, and self-help techniques that can support recovery. Strategies to Overcome OCD: Discover effective strategies to combat OCD, including cognitive-behavioral approaches, mindfulness practices, and exposure therapy that can empower you on your journey to recovery. Ivey’s Personal Experience: Hear Ivey’s heartfelt story of living with OCD, the challenges faced, and the transformative steps taken toward healing. Her journey provides hope and inspiration for anyone struggling with similar issues. We discuss harm OCD and other sensitive topics! I've never used this service but here is a OCD hotline: If you are looking for a hotline for obsessive-compulsive disorder (OCD), you can call the NAMI HelpLine at (800) 950-NAMI (6264). You can also email NAMI at [email protected].  CONNECT WITH IVEY: @iveycross_ @yourhealthybff_ MINERALS & CHILL - CODE IVEY10 FOR 10% OFF MINERALS TO BALANCE HORMONES