38: Jonas Bergqvist – Träningstrender, mat vid träning, LCHF vs. paleo mm

from 4Health med Anna Sparre · host 4Health med Anna Sparre

Jonas Bergqvist och jag diskuterar ingående bästa uppläggen med mat vid träning beroende på om målet är att bygga muskler, tappa fett eller prestera. Vi pratar också om mat generellt, paleo vs. LCHF och om periodisk fasta kan hjälpa mot värk. Hur fungerar kroppen med mat och träning? Hur maximerar du nyttan av din träningstid? Ska träning vara kort och intensiv eller är det viktigaste att maximera rörelse och minimera … läs mer Inlägget 38: Jonas Bergqvist – Träningstrender, mat vid träning, LCHF vs. paleo mm dök först upp på 4Health.se by Anna Sparre.

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This episode is 1 hour and 16 minutes long.

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This episode was published on May 16, 2015.

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