38. Journaling with Mia
Episode 38 of the How Yoga Changed My Life podcast, hosted by How Yoga Changed My Life, titled "38. Journaling with Mia" was published on October 23, 2023 and runs 10 minutes.
October 23, 2023 ·10m · How Yoga Changed My Life
Summary
In today's episode, Mia went outside to record this practice on a beautiful afternoon in Texas. So grab a notebook or your phone and settle into a comfortable place to practice this journaling exercise. Meditation on questions you have is a valuable practice to gain clarity and insight. Take a few moments to breathe deeply, relax, and focus on your question.s Allow your mind to become still, and let thoughts flow without judgment. With patience and an open heart, you ...
Episode Description
In today's episode, Mia went outside to record this practice on a beautiful afternoon in Texas. So grab a notebook or your phone and settle into a comfortable place to practice this journaling exercise.
Meditation on questions you have is a valuable practice to gain clarity and insight. Take a few moments to breathe deeply, relax, and focus on your question.s Allow your mind to become still, and let thoughts flow without judgment. With patience and an open heart, you may find a deeper understanding or intuitive answers to your questions during this meditation.
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