38. Managing Stress and Empowering Holistic Wellness with Dr. Laura Hays

Today I bring on guest Dr. Laura Hays who like many of us, wheres multiple hats including mom, physician, wellness coach and co-founder of Lasting Impact Wellness Group. We had a wonderful conversation around stress management and wellness technniques that you can use to help you navigate difficult moments in your life. Dr. Laura shares more of her journey in the medical feel and how she felt that more could be done and was missing to support individuals holistically. The practice of yoga and its benefits has been intefral in her life, and we talk about ways to implement it into your life without feeling like "it is not for me." Go grab your coffee or wine, and get ready for a fun conversation! Dr. Laura Hays Links: Website: Lasting Impact Wellness Group Podcast: Lasting Impact Wellness on Apple Podcasts Instagram: Dr. Laura Hays & Dr. E. Parker Hays Jr (@lastingimpactwellness) • Instagram photos and videos Program Changing Grace: Maternal Well-Being | Lasting Impact Wellness Group   Connect with Nelly Alba from Working Mom Balanced: Instagram: NELLY | AMBITIOUS MOM | SELF DISCOVERY TIPS ✨ (@itsnellyalba) • Instagram photos and videos Website: Home | Working Mom Balanced Free stress management guide here: FREE 5 STRATEGIES GUIDE (mamainnerbalance.com)